@neetakolhatkar IAS officers no Google gemini ki madad se water conversation tanks bana diye hai, award bhi mil gaye President se, aur kya chahiye ma'am. AI is really helping us.
@saaiyer It's not about body fragility, drinking a lot of plain water will automatically lead to low sodium no matter how strong or fragile your body is. Neembu paani with salt is better for gym/ running activities.
@Jack70593213@yosoymario91 Exactly lol. Also 40 gm of protein in 60 kCal is an excellent protein to calorie ratio, and you're getting tons of other nutrients in milk.