@FSFindlay

MCFC Fitness Coach & FAW

[Ash Crypto @AshCrypto]

THIS IS INSANE !!

Gold and silver wiped out $1.04 TRILLION in the past 60 MINUTES.

Over $2 TRILLION has been wiped out from gold and silver in less than 24 hours since the U.S. market opened.

That’s the entire market cap of crypto.

[Ash Crypto @AshCrypto]

🚨BREAKING🚨

🇺🇸The Supreme Court did not rule on President Trump tariffs case today.

[Al-Ahli Saudi Club @ALAHLI_FCEN]

Let's goooooo 👏💚

#AlAhli #RoshnSaudiLeague

[Ahli Central @AhliCentral1]

🟢 Al Ahli have strengthened their technical staff with the appointment of fitness and performance specialist Fraser Findlay.

📋 Findlay brings extensive experience, having previously worked with Manchester City’s youth teams, served as Head of Sports Science and Strength & Conditioning Coach for Crystal Palace’s first team, and held roles within Liverpool’s academy.

🏴󠁧󠁢󠁷󠁬󠁳󠁿 He has also worked with the Wales U-21 national team, adding further international experience to Al Ahli’s backroom staff.

#AlAhli | #AhliCentral

[@FSFindlay @FSFindlay1]

Let's go 💚

[Ahli Central @AhliCentral1]

Welcome to Al Ahli 🤝💚 @FSFindlay1

#AlAhli | #AhliCentral

[Ahli Central @AhliCentral1]

Welcome to Al Ahli 🤝💚 @FSFindlay1

#AlAhli | #AhliCentral

[Sportsmith @SportsmithHQ]

How do Premier League players utilise isometrics in their weekly microcycle?

Join @FSFindlay1 as he discusses implementing isometric strength training during a Premier League season.

Exclusive to Sportsmith Premium

https://t.co/BMkztuyksE

[Alex Natera, PhD @alex_natera]

@FSFindlay1 ‘s case study on the @SportsmithHQ isometric strength course is often touted as one of the best on our course.

Check out these short clips of his case study in this thread

https://t.co/XVuYkbJ1fU

[Sportsmith @SportsmithHQ]

@Aspetar @RoulaKotsifaki @enda_king @VALDPerformance @RodWhiteley @PhilipGrahamSm2 @RoaldBahr @ChrisRichterPhD @physio_moving @benashworth @AthleteShoulder @JordanStrength @DrChrisBishop @thecond_consult @ConnorSchoepp @greigy75 @MarcoBeato1 @Jack_C91 @BowhaySam Number 1...

First Team Head of Sport Science @CPFC, @FSFindlay1 who took us through exactly how he implemented isometric training with his first team players across a full Premier League season.

THIS article is why @SportsmithHQ exists!

https://t.co/BMkztuyksE

[@FSFindlay @FSFindlay1]

@MattJones__7 @Neiltaylor311 @FAWales @RichyWills99 @DaveRowe292 @CerianParham @JohnSmithy75 @CallumJEllis @RhysHerbert @xdesai @MattJones__7 @Neiltaylor311 decent tennis player....!

[@FSFindlay @FSFindlay1]

@olliewaite 👏 👏

[Matt Woosnam @MattWoosie]

Eze credits Palace physio Oliver Waite for helping him after a ruptured achilles in May 2021

"The dedication & passion he put into my rehab gave me peace & helped me relax. These are things you have to go through and it builds your character." #CPFC

https://t.co/Jg1AJ57634

[St Mary's S&C @StMarys_SandC]

Great article by former MSc student @FSFindlay1 on how to implement isometric strength training during a premier league season.

[Sportsmith @SportsmithHQ]

Read the full article from @FSFindlay1 👇🏼

Implementing isometric strength training during a Premier League season

https://t.co/gvhPe9XtmN

[Sportsmith @SportsmithHQ]

Now on Sportsmith...

Implementing isometric strength training during a Premier League season

@FSFindlay1

"Hip extension strength and rate of force development qualities increased across the season. Overall, the squad increased strength by 17%."

https://t.co/gvhPe9WVxf

[Sportsmith @SportsmithHQ]

This case study from @_FFindlay that is a new addition to the isometric strength training online course with @alex_natera is worth the cost itself.

✅In-depth look at how Premier League footballers train
✅Sharing real-world data
✅Season long look at how isometrics progressed

[Alex Natera, PhD @alex_natera]

I’ve just been handed a late addition case study to our @SportsmithHQ isometric strength training course. It’s an absolute ripper by Frazer Findlay of @CPFC⚽️

This has got to be in our top 3

Have a watch of the clips 🎥 below. Hip iso-push strength ⬆️ = hamstring injury ⬇️

[Fakhar Zaman @FakharZamanLive]

It’s been an absolute honour to be here among the best of the best.

It’s time for Australia and the cricket World Cup, In sha Allah. @sportsphysiojav @sportsdrzaf @URashidofficial @olliewaite @FSFindlay1 @CPFC @CEO4TAG thank you 🙏.

[DrZaf @sportsdrzaf]

Thankyou and happy to help but a team effort with @olliewaite @FSFindlay1 @javphysio @DrImtiazAhmad7 and collaboration with Dr Naj @TheRealPCB. Also can’t forget @CEO4TAG for allowing the use of the facilities at @CPFC 🙏🏾. All the best 🇵🇰 in @T20WorldCup 🙏🏾

[Ramiz Raja @iramizraja]

A big shout out to Dr Zafar & his team at Crystal Palace Football Club for looking after our heroes Fakhar and Afridi. Indebted 🙏 To our fans we will set up a world class rehab centre here inshallah that will look after all athletes & not cricketers only.

[@FSFindlay @FSFindlay1]

Unreal performance this week from the 21s.

Looking forward to going again in three weeks time! #TogetherStronger