THIS IS INSANE !!
Gold and silver wiped out $1.04 TRILLION in the past 60 MINUTES.
Over $2 TRILLION has been wiped out from gold and silver in less than 24 hours since the U.S. market opened.
That’s the entire market cap of crypto.
🟢 Al Ahli have strengthened their technical staff with the appointment of fitness and performance specialist Fraser Findlay.
📋 Findlay brings extensive experience, having previously worked with Manchester City’s youth teams, served as Head of Sports Science and Strength & Conditioning Coach for Crystal Palace’s first team, and held roles within Liverpool’s academy.
🏴 He has also worked with the Wales U-21 national team, adding further international experience to Al Ahli’s backroom staff.
#AlAhli | #AhliCentral
How do Premier League players utilise isometrics in their weekly microcycle?
Join @FSFindlay1 as he discusses implementing isometric strength training during a Premier League season.
Exclusive to Sportsmith Premium
https://t.co/BMkztuyksE
@FSFindlay1 ‘s case study on the @SportsmithHQ isometric strength course is often touted as one of the best on our course.
Check out these short clips of his case study in this thread
https://t.co/XVuYkbJ1fU
Eze credits Palace physio Oliver Waite for helping him after a ruptured achilles in May 2021
"The dedication & passion he put into my rehab gave me peace & helped me relax. These are things you have to go through and it builds your character." #CPFC
https://t.co/Jg1AJ57634
Now on Sportsmith...
Implementing isometric strength training during a Premier League season
@FSFindlay1
"Hip extension strength and rate of force development qualities increased across the season. Overall, the squad increased strength by 17%."
https://t.co/gvhPe9WVxf
This case study from @_FFindlay that is a new addition to the isometric strength training online course with @alex_natera is worth the cost itself.
✅In-depth look at how Premier League footballers train
✅Sharing real-world data
✅Season long look at how isometrics progressed
I’ve just been handed a late addition case study to our @SportsmithHQ isometric strength training course. It’s an absolute ripper by Frazer Findlay of @CPFC⚽️
This has got to be in our top 3
Have a watch of the clips 🎥 below. Hip iso-push strength ⬆️ = hamstring injury ⬇️
A big shout out to Dr Zafar & his team at Crystal Palace Football Club for looking after our heroes Fakhar and Afridi. Indebted 🙏 To our fans we will set up a world class rehab centre here inshallah that will look after all athletes & not cricketers only.