I'm looking forward to speaking at this Bray Chamber event.
I will be speaking to local businesses on how to use their fitness to reduce stress, set goals and how to understand where your body is today in order to help you in the future.... https://t.co/DIo8pFIOnL
As a non vegan, I am very interested to help Cara on her month challenge to see how the body responds to this way of eating
I belive all "ways of eating" or "diet" work. But is it healthy for you and your body? https://t.co/JC83tCy7bL
On the show today I chat all things Bro with Jack O'Conner from the Movember Foundation.
It was great to talk openly about Men's health and why the Movember Foundation is so important. Men opening up and talking to each other is more important... https://t.co/0BrLevxN8d