Ssenjobe Francis

A journalist working with Radio One/ Two, who is ready to meet new people and new challenges believing that God will see me through all.

[Radio One FM90 @RadioOneFM90]

Make your Sunday afternoons count 🔄
#TheGoodtimes show with @ArthurT30866 on @RadioOneFM90 , 2-6PM ⏰

Drop your 🎵song requests below or what’s up 0703 090 090

[Yusuf Serunkuma🌹 @YusufSerunkuma]

In the course of the World War II, theater of the absurd started to bloom: Albert Camus gave us the Myth of Sisyphus (1942), Eugene Ionesco, The Bald Soprano (1946), and later, Samuel Beckett published Waiting for Godot (1953). This came to be called the Absurd Movement.

It was a time when reason and logic were incapable of explaining the world we lived in, and even "meaningless conversations quickly deteriorate into babbling."

How can one explain – logically, coherently – that one man's anger that courts summoned him, now entire institutions – police, judiciary, UPDF, media, foreign affairs – are all working tirelessly to soothe is rage!

[87.9 Akaboozi Fm @AkabooziFm]

🚨 Leero ku #Kyogereko:

“Trade Order ekosezza oba eterezezza obusuubuzi mu Kampala?” 🤔

@JudeBkenya abeera ne Mr. Godfrey Katongole ne @KushabaSuza.

🕗 8PM–9PM
📻 87.9FM
💻 https://t.co/fHVvgGSedr
📲 0707 879 879
#AkabooziFM #Kyogereko #Kampala @KCCAUG @KCCAED @HajjatMinsa

[BOBI WINE @HEBobiwine]

Terrible, shocking news! Hon. Hellen Nakimuli, Woman MP, Kalangala District just passed on after an unsuccessful surgery! May God strengthen all of us in this very tough time.

[87.9 Akaboozi Fm @AkabooziFm]

🏃‍♀️ Twegatteko, Jangu Tudduke!

Kabaka's Birthday Run 2026
📅 12 April 2026
📍 Lubiri – Mengo
⏰ 7:00AM
Tulwanyise Mukenenya, Tutaase Omwana Owoobuwala. ❤️
#KabakaBirthdayRun #Akaboozi879FM

[Ochwo Emmanuel @ochwoema]

Warder Anguyo (No. 13544) Ugandan prison officer who allegedly shot and killed four people, including three of his supervisors and a child, at Kiboga Central Prison on February 23, 2026 has been arrested in DR. Congo ...
Who could have bagged the 10million ...

[Ssenjobe Francis @fssenjobe]

@ElonmuskWIZ Sunday is the first day of the week

[Radio One FM90 @RadioOneFM90]

Spectrum Extra🎙️– Where facts meet accountability.

The week’s biggest stories under the spotlight with @anderlukson and guests @j_mucunguzi, Yvonne Mpambara, @MichaelAboneka & Tonny Tumukunde.

🗓️ Friday, January 9
🕖 7:00 – 9:00 PM
📻 Radio One 90 FM
#RadioOne #FM90 #SPECTRUM

[87.9 Akaboozi Fm @AkabooziFm]

Kyogereko – Leero 🎙️

Twetegereze eby’enjawulo ku arigesta y’abalonzi n’obuuma bw’okulonda, ebyetaagisa okumanya nga tulindirira akalulu, ne Ms. Jennifer Kyobutungi (Regional Election Officer, in charge of Kampala).

🕗 8:00–9:00pm | 📻 Akaboozi 87.9 FM

[Radio One FM90 @RadioOneFM90]

Spectrum 🔴 – Tonight 🎙️

A critical discussion on children’s rights in the context of the election process, featuring @mondokyateka, SSP Carolyne Kushemererwa, and @damonwamara.

🕖 7:00–8:00 PM
📻 Radio One FM 90
🎧 Hosted by @anderlukson
#RadioOne #FM90 #SPECTRUM

[87.9 Akaboozi Fm @AkabooziFm]

Omwaka Omupya omulungi 2026! Tubeebaza nnyo olw’okutuwuliriza. Katonda abaawe omukisa n’essanyu mu mwaka guno omupya ku Akaboozi FM.
#akaboozi #kubbiri #HappyNewYear2026

[Radio One FM90 @RadioOneFM90]

Happy New Year 2026 🎉
Wishing you a bright and successful 2026 filled with great music, great moments, and endless inspiration. Thank you for staying tuned to Radio One!
#RadioOne #FM90 #GreatSongs #GreatMemories

[Ssenjobe Francis @fssenjobe]

@HarrietBir46894 @RadioOneFM90 @rs1elvis @anderlukson @jptorach @FloQitui @kisirikovincent @LaxConcepts @MarkMaraka @JosephinNdagano @onlyzeno A blessed 2026 Harriet

[Radio One FM90 @RadioOneFM90]

UDB is driving Uganda’s national transformation through strategic investments in agriculture, industry, manufacturing, and tourism—empowering people, strengthening enterprises, and improving lives.

Funding Tomorrow, Today.

[Radio One FM90 @RadioOneFM90]

Like Pauline Nansamba, your small farm can grow into a thriving business. With UDB’s guidance, funding, and support, you can scale production, create jobs, and uplift your community.

Take the first step today: 0312 355 500.

[87.9 Akaboozi Fm @AkabooziFm]

Ng'omulonzi, okirizibwa okuvunaana omukulembeze wo naye okumunenya ku yintaneeti nga tolina bujulizi bunywevu kibonerezebwa mu mateeka.

@UCC_Official
@PeterMukisaa
#ContentSymposium2025
#DigitalResponsibility

[Radio One FM90 @RadioOneFM90]

Understanding Occupational Safety and Health in Uganda.
Mr. Henry Saaba
Mr. Daniel Opio
Mr. Dalton Bakisuula
Tonight, on Spectrum with @anderlukson at 7pm
@MOJLRNAM @SocialEnterp_Ug
@Mglsd_UG @GCICUganda
@pwatchug @Parliament_Ug
@GovUganda #RadioOne #FM90 #SPECTRUM #GreatSongs

[87.9 Akaboozi Fm @AkabooziFm]

"OKWEKEBEJJA EBIDDUKA, KINAGONJOOLA EBIZIBU KU NGUUDO?" - @EngKharim

Leero mu Kyogereko ne @JudeBkenya ku ssaawa bbiri
@MoWT_Uganda
@Parliament_Ug
@pwatchug
@GovUganda
#akaboozi #kubbiri #kyogereko

[Radio One FM90 @RadioOneFM90]

Join us as @KabbyangaB & @LSewanyana talk about "THE LATEST ON THE POLITICAL SCENE."

Tonight, on Spectrum with @anderlukson at 7pm
@NRMOnline
@uhrc
@UHRC_UGANDA
@GovUganda
@pwatchug
@UgandaEC
@Parliament_Ug
#RadioOne #FM90 #SPECTRUM

[The Biblical Man @Biblicalman]

My wife started competing with me.

Not for attention.

Not for control.

For victimhood.

It started after a hard season.

I'd come home drained from work.

She'd been drained from the kids all day.

Both of us desperate to be seen.

I'd say: "Today was brutal. My boss—"

She'd cut in: "You think that's hard? Try being stuck here with a screaming toddler for nine hours."

I didn't realize we'd started keeping score.

Every hard day became a competition.

Every struggle became a bid for sympathy.

Every conversation became: "Yeah, but mine was worse."

Her exhaustion vs. my exhaustion.

Her sacrifice vs. my sacrifice.

We stopped comforting each other.

We started one-upping each other.

One night she was crying in the kitchen.

I walked in, saw her tears, and my first thought was:
"I had a harder day than her."

I didn't hold her.

I calculated whether her pain outranked mine.

That's when I realized:

We weren't fighting each other.
We were fighting for the same thing — to be the bigger victim.

And in the Victim Olympics, there's no gold medal.

Just two people keeping score while the marriage bleeds out.

I put down the scorecard that night.

I sat next to her and said:

"I'm sorry. I've been competing with you instead of carrying you."

She looked at me like I'd spoken a foreign language.

Then she cried harder — but different this time.

We didn't fix it overnight.

We'd built the habit for years.

But we made a rule:

When one of us is struggling, the other one listens. No comparisons. No "me too." Just presence.

Hardest thing I've ever done — letting her win without keeping score.

Your wife doesn't need you to understand how hard her day was.

She needs you to stop measuring it against yours.

And brother...

If every conversation feels like a competition?

Maybe it's because you turned your marriage into a scoreboard instead of a shelter.

Put down the scorecard.

You're not opponents.

You're teammates who forgot they're on the same side.