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[🏴🇦🇫 @ftbl_mudi]

@Konskonquerors @MAA_Gunner @PalsAls @markgoldbridge @FabrizioRomano @ThatsFootballTV Just like it damaged our young squad after they bottled top 4 last season? Yeah, huge damage

[🏴🇦🇫 @ftbl_mudi]

@3igtasty i don’t know

[🏴🇦🇫 @ftbl_mudi]

@ZicoPriv marks of pride with those tiger stripes, sick transformation bro

[🏴🇦🇫 @ftbl_mudi]

@A1ZH4RY genuinely did not expect islam to win all those striking exchanges like that man

[🏴🇦🇫 @ftbl_mudi]

@MattinelIi sounds good, just keep consistent and them newbie gains are gonna hit you like a steroid cycle brother

[🏴🇦🇫 @ftbl_mudi]

@MattinelIi 1hr 41 mins 😭
looks like a solid group of exercises though

[🏴🇦🇫 @ftbl_mudi]

@MattinelIi wouldn’t worry too much if it’s just sore, but if it’s actually painful then you might have to relax on the tricep exercises LOOOL

[🏴🇦🇫 @ftbl_mudi]

@MattinelIi yeah but we’re ya working out consistently before this week

[🏴🇦🇫 @ftbl_mudi]

@IsonWiz happy birthday brother

[🏴🇦🇫 @ftbl_mudi]

@MattinelIi depends how often you do arm workouts or if you took time off from working out as well

[🏴🇦🇫 @ftbl_mudi]

@MattinelIi nws bro, had to find the setting cause i didn’t want family seeing the tiktok girls i follow 😭

[🏴🇦🇫 @ftbl_mudi]

@MattinelIi pre sure there’s an option in settings for you to turn off so when you send links to people, they wouldn’t be able to view your acc after brother

[🏴🇦🇫 @ftbl_mudi]

@r1medi @AFCMax9 i got worried for ya for a second 😭

[🏴🇦🇫 @ftbl_mudi]

@r1medi @AFCMax9 did you mean push pull legs or actually push pull back

[🏴🇦🇫 @ftbl_mudi]

@btwtheliness fairs but i’m prob too pussy to do it icl

[🏴🇦🇫 @ftbl_mudi]

@btwtheliness achievable if/when i jump on roids tbf

[🏴🇦🇫 @ftbl_mudi]

@btwtheliness was gonna stop at 100, but wanna hit 140 and i’ll never touch bench press ever again

[🏴🇦🇫 @ftbl_mudi]

@SoundIife cain v lesnar was insane to watch as a kid