HABITS THAT FIX YOUR HEALTH FASTER
1. Drinking warm water every morning -3 weeks
2. Sleeping before 11 PM - 21 days
3. Walking 8k-10k steps - 30 days
4. Eating whole foods daily - 1 month
5. Reducing sugar intake - 3 weeks
6. Consistent stretching - 30 days
7. Improving gut health - 60 days
8. Strength training regularly - 2 months
9. Fixing your posture - 45 days
PLEASE romanticize your life, take pretty pictures, feel like the main character, light up a candle, read books, go for a walk, dance to your favorite music, buy yourself presents, do whatever you want, be happy. this is your life, don’t let anyone take it from you