How to restore your health to optimum level:
1. Cutting off added sugar
2. Cutting off soda
3. Cutting off seed oils/fries
4. Drinking a cup of water first thing in the morning
5. Doing intermittent fasting at least 2x in a week
6. Walking for 1hr/working out at least 3x in a wk
7 Things men should learn:
1. Leadership
2. How to fight
3. How to negotiate
4. How to make money
5. How to invest money
6. How to perform in bed
7. How to exercise & eat healthily
5 Simple steps to become more masculine:
1. Start lifting weights
2. Take more decisions
3. Build your confidence
4. Become more dominant
5. Seek more responsibility
🧵 Dedicated for students!
10 best study tips which are compiled based on best practices:
1. Use Feynman Technique to learn anything: > Choose a topic you want to learn > Explain it to a 12 year old > Based on the explanation, Reflect and simplify > Review the final outcome.