Keith

10 years lifting experience | Building an online coaching business to help you build muscle and lose fat
⭐Code - KcKlout for 15% off👇 apparel and supplements👽

[Keith @keithbc86]

5. Fitness facts you need today:

1. You won't always be motivated

2. The scale is a terrible metric of progress

3. Your leanest physique is likely not your healthiest or happiest

4. Lifting weights will make you feel younger

5. You don't need to diet as much as you think

[Keith @keithbc86]

@smoot_fit Solid looking leg day💪💪

[Keith @keithbc86]

@GeorgeNoble07 More real, less artificial

[Keith @keithbc86]

5. Fitness facts you need today:

1. You won't always be motivated

2. The scale is a terrible metric of progress

3. Your leanest physique is likely not your healthiest or happiest

4. Lifting weights will make you feel younger

5. You don't need to diet as much as you think

[Keith @keithbc86]

If you're over 30 and don't have a bulging gut, you're in the top 10% of men

If you also strength train, you're in the top 5%

Add some cardio and a healthy diet, you're part of the 1%

Be proud of what you're doing

[Keith @keithbc86]

If you're over 30 and don't have a bulging gut, you're in the top 10% of men

If you also strength train, you're in the top 5%

Add some cardio and a healthy diet, you're part of the 1%

Be proud of what you're doing

[Keith @keithbc86]

Weights are medicine for depression

Whole foods are medicine for lack of energy

Concrete goals are medicine for lack of motivation

Choose healthy behaviors

[Keith @keithbc86]

@GeorgeNoble07 Sadly true when you have big dreams

[George @GeorgeNoble07]

Unpopular opinion:

Strangers on the internet will support you more than your family and friends.

[Keith @keithbc86]

Weights are medicine for depression

Whole foods are medicine for lack of energy

Concrete goals are medicine for lack of motivation

Choose healthy behaviors

[Keith @keithbc86]

If you're over 30 and not consciously trying to stay in shape, you're losing time

Aging means atrophy

Build muscle, stay lean, and eat real food to fight aging and muscle loss

[Keith @keithbc86]

@GeorgeNoble07 Processed crap only hurts you

[Keith @keithbc86]

If you're over 30 and not consciously trying to stay in shape, you're losing time

Aging means atrophy

Build muscle, stay lean, and eat real food to fight aging and muscle loss

[Keith @keithbc86]

@GeorgeNoble07 Let your results be seen not heard

[Keith @keithbc86]

For some, fat loss might mean cutting calories

For others it may mean increasing activity

For some, it may mean both

For someone else it might mean reducing stress

Get the point?

What works for some, may not work for others

[Keith @keithbc86]

Your best workouts happen on your worst days outside the gym

[Keith @keithbc86]

If you're skinny and want to build 10-20 pounds of muscle, do this:

1. Eat in a calorie surplus
2. Get minimum 1g protein per pound of bodyweight
3. Lift 3-5x/week
4. Never stop working on your form
5. Don't neglect leg day
6. Stay hydrated
7. Eat some more

[Keith @keithbc86]

If you're skinny and want to build 10-20 pounds of muscle, do this:

1. Eat in a calorie surplus
2. Get minimum 1g protein per pound of bodyweight
3. Lift 3-5x/week
4. Never stop working on your form
5. Don't neglect leg day
6. Stay hydrated
7. Eat some more

[Keith @keithbc86]

Your best workouts happen on your worst days outside the gym

[Keith @keithbc86]

@GeorgeNoble07 Great recommendations