Natalie Christensen, RDN, CSSD, LDN

Idaho State University Director of Sports Nutrition

[Pauline Thiros @PThiros]

Seats are done, loges moving along nicely, and the turf is going down!

[Natalie Christensen, RDN, CSSD, LDN @fuel_Bengals]

Help the Bengals Prepare to Roar August 22 - September 2! Every dollar raised helps support ISU teams with nutrition, equipment, medical care, academic support, facility enhancements, and more! Support your favorite Bengal program here: https://t.co/qQwAR8QJQq /

[Idaho State Athletics @ISUBengals]

Great article on the impact @fuel_Bengals has with our student athletes. https://t.co/uywrxAreB2

[Natalie Christensen, RDN, CSSD, LDN @fuel_Bengals]

@AurelieBevao Looks delicious! And like you’re aiming to fuel for performance 💪💪💪🏀🏀🏀

[Natalie Christensen, RDN, CSSD, LDN @fuel_Bengals]

The Department of Nutrition and Dietetics at Idaho State University is looking for adults 18 + to participate in a short survey about dietary supplement usage! Takes just 10 minutes to complete and requires no identifying infomation. Follow this link:

https://t.co/zxIKoVR1do

[Idaho State Athletics @ISUBengals]

Big Sky Conference Football First Team

GO BENGALS!

[Asker Jeukendrup @Jeukendrup]

Pre-sleep protein does not make you gain fat @mikeormsbee https://t.co/GC6BX157VD

[Natalie Christensen, RDN, CSSD, LDN @fuel_Bengals]

So proud of these amazing ladies! Idaho State Women's Basketball: 2021 Conference Champions https://t.co/VPSjDiXsLa

[Idaho State WBB @HeartofaBengal]

Diaba Konate's layup gives the Bengals a 48-44 lead after 3! #roarbengalsroar

[Natalie Christensen, RDN, CSSD, LDN @fuel_Bengals]

Cross country skiing at our beautiful Pocatello Nordic Center ❄️. Finally getting some snow!

[PINESorg @PINESorg]

Nice explanation of the fate of carbohydrate from ingestion during exercise to metabolism in cells. https://t.co/qJY6P4UhOF #Lucvanloon #IanRollo

[Natalie Christensen, RDN, CSSD, LDN @fuel_Bengals]

Happy Valentines Day, Bengals ♥️ Here are some basic, nutritious foods to add to your Valentines fun! #FueltheROAR #unbottleyourgreatness

[Natalie Christensen, RDN, CSSD, LDN @fuel_Bengals]

Turkey Bagel Burger: 🙌
Seasoned turkey burger, cream cheese, cheddar slice, avocado, tomatoes and lettuce...delicious way to get protein, carbs and healthy fats into an athletes diet 💪
#FueltheROAR #unbottleyourgreatness

[Natalie Christensen, RDN, CSSD, LDN @fuel_Bengals]

And our athletes continue to benefit from our Sports Nutrition Program! Another shout out to our dairy farm families and @DairyWest for partnering with @ISUBengals as we fuel our athletes for performance 💪🫐🥑🥛

[Idaho State Athletics @ISUBengals]

Our student-athletes are benefiting from the grant from Dairy West. @fuel_Bengals

https://t.co/t9uG1F52QQ

[Natalie Christensen, RDN, CSSD, LDN @fuel_Bengals]

I've been talking to many of our athletes about how to avoid or treat iron deficiency. Here is yet another bit of research showing the prevalence and the specific affects of iron deficiency.

[PINESorg @PINESorg]

Does Iron deficiency impact the ability to build muscle?
https://t.co/HCGGDbfPqT

[PINESorg @PINESorg]

What’s the effect of a woman’s menstrual cycle phase on her exercise performance? This meta-analysis suggests likely trivial, but depends on the woman:
https://t.co/fkw6ZDRwBg (open access).

[PINESorg @PINESorg]

All you want to know about low energy availability in athletes. Under-fuelling has negative hormonal, metabolic and physiological effects on an athlete's body. Open access
https://t.co/cTQdCXWDzy

[WebMD @WebMD]

Blueberries are more than just delicious -- their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system! https://t.co/XrQnHLIH67

[WebMD @WebMD]

Alcohol poses the greatest threat to brain health at three periods of a person's life, according to new research. https://t.co/yw9BqJa0zX

[Natalie Christensen, RDN, CSSD, LDN @fuel_Bengals]

Great idea! #unbottleyourgreatness
#FueltheROAR

[Idaho Milk Products @IDMilkProducts]

Need that extra boost of protein after your cold-weather adventure? Add a scoop of your favorite milk protein powder to hot cocoa and don't forget the marshmallows! #thestronginside #protein4thefit #dairynourishes