Fuel Your Wellbeing

Connecting the dots between food and mood, lifestyle, mental health and resilience. MSc (Personalised Nutrition). AFMCP.

[Fuel Your Wellbeing @FuelWellbeing]

Just look at how much packaging we removed today 🤯. While sorting we also discussed which items to use up (not replace), which to trade up and identified some pantry staples to include in the next shop.

#organised #fuelyourwellbeing #setupforsuccess #healthyeating #nutrition

[Fuel Your Wellbeing @FuelWellbeing]

So much fun today completing a pantry makeover for a client.

This client has been looking to simplify the process of meal planning, writing a shopping list, and doing a weekly shop.

Thanks to @Kmart and @thewarehousenz for some simple and affordable storage solutions.

[Fuel Your Wellbeing @FuelWellbeing]

The client can now see at a glance what she has and what she is running low on.

And, to reduce plastic waste, she can now take those refillable jars to bulk bin stores such as @BinInn to top up supplies.

[Fuel Your Wellbeing @FuelWellbeing]

Of course we know our brain is more precious than our phone or car. Right?
And why not?
Because you know the car won’t run as well (if at all) unless it has the right fuel.
Our bodies and brains also run best when we give them the right fuel.

[Fuel Your Wellbeing @FuelWellbeing]

Me too Tom Brady, me too!

#goodfood #foodthatlovesus #nutrition #mentalhealth #mentalhealthnutrition #wellnesswednesday #wellbeingwednesday

[Fuel Your Wellbeing @FuelWellbeing]

Self-care, self-love, self-respect, self-talk…

How are you nurturing your friendship with yourself today?
#nutrition #mentalhealth #mentalhealthnutrition #foodandmood #selfcare #selflove #wellbeing #mentalhealthnutrition #wellnesswednesday #wellbeingwednesday

[Fuel Your Wellbeing @FuelWellbeing]

Mental health isn’t just something for the professionals to support.

We all have a role to play - for ourselves, our friends and family, our employees and our employers. Let’s all look out for each other and make mental health everyone’s business.

[Fuel Your Wellbeing @FuelWellbeing]

Well-being cannot exist just in your own head… the clue is in the word really isn’t it? Well BEING.

Not welldoing or wellthinking. Wellbeing.

#wellbeing #wellbeingwednesday #wellnesswednesday #meaning #connection #purpose #mentalhealth #beingwell

[Fuel Your Wellbeing @FuelWellbeing]

Research on the role of nutrition in mental health has exploded in the last 5-10 years.

This is leading to some really big paradigm shifts in mental healthcare.

I agree. Let’s talk about nutrition when we are talking mental health.
#nutrition #mentalhealth

[Fuel Your Wellbeing @FuelWellbeing]

Have you ever noticed how the most simple meal can taste amazing when you are eating it in enjoyable company?

Connecting the dots between food and mood is as much about how we eat, where we eat, the mood we are in when we eat, as it is about what we actually eat!

#love #family

[Fuel Your Wellbeing @FuelWellbeing]

The SMILES trial can be found and read here: https://t.co/Od0OiwETp8

[Fuel Your Wellbeing @FuelWellbeing]

SMILES - good for your mental health!

While the smiles on our faces are indeed good for our mental health, what I am really talking about here is findings from the SMILES trial.

#mentalhealth #Smile #Diet #Health #Nutrition #wellbeing

[Fuel Your Wellbeing @FuelWellbeing]

@CookingOnBudget Simply amazing yummy!

[Fuel Your Wellbeing @FuelWellbeing]

@_eatlikemike_ oh! 17 in 1. Yum!

[Fuel Your Wellbeing @FuelWellbeing]

Fun! This is at the heart of it all!

Cooking is such an important skill, especially when it comes to supporting our health.

And it’s something we do every. single. day. Focus on fun and it will be far less of a chore.

#cooking #health #fun #nutrition #wellnesswednesday

[Fuel Your Wellbeing @FuelWellbeing]

@ZenOdyssey Yeah Indeed Potato! I am also promoting about how food affects the gut and to the brain. Check mine.

[Fuel Your Wellbeing @FuelWellbeing]

@pinktearoom Love this!

[Fuel Your Wellbeing @FuelWellbeing]

@palousebrand Oh! Love this. I am also promoting about how these foods affects our guts and brain. check mine.

[Fuel Your Wellbeing @FuelWellbeing]

@athanasiusphar1 @WDD @MDT_Diabetes @WHO @UNICEFIndia @Nutrition_gov Love this. I love reading research like this

[Fuel Your Wellbeing @FuelWellbeing]

@BrainFutures oh! Indeed!