So, we are engaging in Operation Rebuild..
1. Consistency with training and BUILD a HUGE base.
2. Consistency with Nutrition and meet our body composition goals.
3. Bulletproofing our bodies, staying patient and injury free.
4. Getting FIT, FAST & Fuckin STRONG in 2023!!
What's Happened:
2022 kicked our ass!
New businesses, life arrangements, personal matters etc.
Training has found its way further down the priority list for us this year.
We have been doing the bare minimum to maintain some sort of strength and muscle.
But we want revenge!!