Full Scale Fitness

We provide in-home and online personal training as well as customized meal plans! Check out all of our services on our website! #FullScaleFitness

[Full Scale Fitness @fullscalefitllc]

Again, this closes at 11:59pm on Wednesday May 4th! Don’t wait! 🎊🙌

[Full Scale Fitness @fullscalefitllc]

We need your help in supporting a local nonprofit called @ProjectOutrun! If you aren’t familiar with who they & what they do - go check them out. A hint.. #ImNotSickButMyShoesAre…

We are proud to be sponsoring their 5k on June 18 in #CuyahogaFalls… cuyah

[Full Scale Fitness @fullscalefitllc]

Make your purchases here: https://t.co/QdmnRy3BC1

[Full Scale Fitness @fullscalefitllc]

Get your issue today!

[Full Scale Fitness @fullscalefitllc]

So proud to be featured in the local @akronlifemag for #HeartHealthMonth! We are excited for more than just the feature, but for the opportunity to showcase our client Roger! He’s 91 and boxing for his cardio! 🥊❤️

[Full Scale Fitness @fullscalefitllc]

He was beyond thrilled to see himself in the magazine! 💪

[Full Scale Fitness @fullscalefitllc]

Come join us for a FREE yoga class this Sunday the 13th! It will be taught by our Columbus instructor, Stephanie! We will be at the Fabletics Shop in Easton (Columbus). The yoga class is from 10-11am and that is followed by a private shopping experience from 11-12.

[Full Scale Fitness @fullscalefitllc]

Fabletics will be offering discounts to those who attend. We are excited to see you there! Please sign up today as space is limited. #FullScaleFitness #Fabletics

https://t.co/siHdatwEyk

[Full Scale Fitness @fullscalefitllc]

This was created by our St. George #personaltrainer, Quinn Butler (the climber in the photo!). 🧗‍♀️

What are some of your new year goals?

[Full Scale Fitness @fullscalefitllc]

It's that time of year again: New Year, New Goals!

This brief article explains a simple 4-step action to sticking with your goals. No rain dances, no simple pills, no stern talks in the mirror - just some basic strategies proven to be successful. 🙌

https://t.co/YphYwlTTi9

[Full Scale Fitness @fullscalefitllc]

Let us know if you do any of his exercises in your workouts:
- Christmas Tree Bench Press 🎄
- Gift Bag "Sled" Pulls 🎁
- Christmas Tree Wood Chops 🎄
- Present Bicep Curls 🎁
- Holiday Gift Twists 🎁

[Full Scale Fitness @fullscalefitllc]

Client Spotlight: Mr. Green! 🟢
Mr. Green had some very unique goals this holiday season but his 2022 is looking much brighter! He has taken ahold of his health and is really staying focused. 🙌

https://t.co/UpqdTOUpEm

[Full Scale Fitness @fullscalefitllc]

He has had some amazing physical (and mental) growth this year! In fact, his heart has grown 2 full sizes since starting with us! 💚💚 (*For everyone else who ISN'T Mr. Green, that is called hypertrophic cardiomyopathy... it's a bad thing...*)

[John L. Wheaton @JohnLWheaton1]

Personal Health and wellness is the top strategic investment that yields the greatest returns

Spiritual
Relational
Emotional
Mental
Vocational
Physical

Balanced scorecard

No one can take it away.

[Full Scale Fitness @fullscalefitllc]

The secret to her success has been strengthening her transverse abdominis and increasing glute engagement. Rebecca was quad dominant and had a sedentary job that lead to weak posterior postural muscles. Her next goal: 200lbs squat! 🏆

[Full Scale Fitness @fullscalefitllc]

Talk about STRONG!!! 💪 Our client Rebecca has been making some great progress with her strength training. She hit a 2 rep PR at 175lbs! When she first started with us, her main goal was to live pain free. She had chronic back pain for over 10 years. Now look at her go!!

[Full Scale Fitness @fullscalefitllc]

This video shows 155lbs and we are working on hamstring engagement & not allowing any “butt wink” to occur. Today we have zero limitations in our workouts: running, jumping, pull ups, KB swings, burpees - she can do it all! 🏋️‍♀️