Went out with friends and we got food and even that was a lot but we shared like one plate and then they wanted ice cream and I was lowkey js gonna wait for them to get their cones but they were like come in come in. I tried using the injury excuse too but I ended getting one
Went out with friends and we got food and even that was a lot but we shared like one plate and then they wanted ice cream and I was lowkey js gonna wait for them to get their cones but they were like come in come in. I tried using the injury excuse too but I ended getting one
I’m gonna take days off from working out until I feel better I think. Idk how that’s gonna go because I’m scared of losing progress/not being able to burn as much but I genuinely can’t risk a bigger injury
Like both of my thighs are in so much pain. When I get up and go upstairs or out of my car or even just stand are sitting for even 20 minutes it takes a lot. Shit hurts. I was gonna take a rest day today but I ended up getting like 2hrs in and that was a bad idea. I gotta stop
Like both of my thighs are in so much pain. When I get up and go upstairs or out of my car or even just stand are sitting for even 20 minutes it takes a lot. Shit hurts. I was gonna take a rest day today but I ended up getting like 2hrs in and that was a bad idea. I gotta stop
I have to do the dishes and it’s 1:11am and I’ve been sitting in my bed since 12:30… I don’t want to get up omg.
Not to mention standing up and walking is so painful rn
I have to do the dishes and it’s 1:11am and I’ve been sitting in my bed since 12:30… I don’t want to get up omg.
Not to mention standing up and walking is so painful rn
I weigh myself in the morning, after working out, before showering, after showering. Why do I need all these numbers and why am I self sabotaging?
I js showered and the scale went up a lb and I’m like why?
If it’s more than 2lbs up than the morning ik I won’t weigh less tmmrw
I’m fat like I can’t c/s.
After the second bite, I’m swallowing that shit.
Like no way I’m just letting it marinate in there, chewing it, and then spitting it out. IM GONNA SWALLOW IT
I just want a thigh gap like my thighs touching all the time is so disgusting and I hate them more than anything else on my body.
Okay I lied I hate my lower stomach and arms almost equally but my thighs bro omg
Like I had healthy shit too. Chicken, avacado, sourdough like woah fats, carbs, fibre, protein and I got sick of that but my buldak Omad goes down easy??
I had my OMAD about 3 hrs ago and about halfway through I felt so sick so I stopped.
Bro what is this?
It’s a battle between if I want to keep my period or not because this is lowkey amazing.
If you have a 7/11 near you, pls take advantage of this big gulp deal because when I tell you I’ve been getting a massive Diet Coke everyday.
Haven’t craved a thing since and have been locked in.
75¢ for one and they’re huge.
Get them!!
I had my OMAD about 3 hrs ago and about halfway through I felt so sick so I stopped.
Bro what is this?
It’s a battle between if I want to keep my period or not because this is lowkey amazing.
Restricting on my period is lowkey easier.
Before it starts, I have a big appetite so it requires more willpower but during and after I don’t have an appetite
Restricting on my period is lowkey easier.
Before it starts, I have a big appetite so it requires more willpower but during and after I don’t have an appetite
I don’t think I’ve eaten like the recommended amount of fibre for like a month.
I’ve js been OMADing whatever I want and it’s been working since I’ve been losing and not binging so 😭
But yeah how cooked am I