The Full Yoga Method

Yoga Teacher | South Wales | Group & Private Classes

[The Full Yoga Method @fullyogamethod]

~ FREE YOGA CLASS ~
On Weds 6th at 6.15pm I am leading a FREE online yoga class and all are welcome! To join, please head to:
https://t.co/8PnGqg7y96
If you have any questions, pls drop me a message. I can’t wait for my first class of 2021!
#PortHour #yogaclass #yoga #meditation

[The Full Yoga Method @fullyogamethod]

Just posted a photo @ Southerndown Beach https://t.co/yK6Pj3mboo

[The Full Yoga Method @fullyogamethod]

R E L A X ~ for The Newport Food Bank

Join me for a 45 min relaxation class on Thursday 10th December, 6.30pm at Rhiwderin Village Hall - all proceeds will go to The Food Bank!

To join, head to:

https://t.co/N2zjr7ncIa

To donate:

https://t.co/Agg9hnOUif

Zoe

#PortHour #yoga

[The Full Yoga Method @fullyogamethod]

Just posted a photo @ Newport, Wales https://t.co/im6IW2SnB1

[The Full Yoga Method @fullyogamethod]

~ M e d i t a t i o n ~

I have added a new blog to my website on the benefits of a meditation practice and how to get started :D

You can read it here:

https://t.co/UJK5qPEfyQ

I hope you find this useful... enjoy!

Zoe
x

#meditation #wellness #blog #PortHour #yoga #yogaclass

[The Full Yoga Method @fullyogamethod]

~ Yoga Classes ~

Please see the poster for my weekly yoga timetable... both online + in real-life!

Classes are mixed abilities and all are welcome :)

To book, please go to:

https://t.co/K2SESo1xG2

See you on the mat!
Zoe
x

#yoga #yogaclass #onlineyoga #newportyoga #PortHour

[The Full Yoga Method @fullyogamethod]

Just posted a photo @ Wales https://t.co/mjtLjHRirE

[The Full Yoga Method @fullyogamethod]

Just posted a photo @ Newport, Wales https://t.co/Zx5Mm5FdKV

[The Full Yoga Method @fullyogamethod]

Wet + windy warrior 🌧

I hope you’ve all had a cosy weekend!

Please swipe for this week’s classes + head to the link in my bio to book 🙏🏻

move ~ relax ~ breathe

Everyone is welcome! 😄

Zoe
x @ Newport, Wales https://t.co/fhCsxfxcve

[The Full Yoga Method @fullyogamethod]

Just posted a photo @ Newport, Wales https://t.co/2PivivbUmE

[The Full Yoga Method @fullyogamethod]

Just posted a photo @ Newport, Wales https://t.co/dglV13eixK

[The Full Yoga Method @fullyogamethod]

Just posted a photo @ Worldwide https://t.co/5w8h2IUNTK

[The Full Yoga Method @fullyogamethod]

- Yoga Classes -

Join me this week for real-life and online yoga classes... everybody is welcome!

Head to my website to book:

https://t.co/t4oq2tFAxo

Deepen your connection with yourself, whilst getting strong and mobile 💫

#PortHour #yoga #mobility #meditation

[The Full Yoga Method @fullyogamethod]

Benefits of Yoga 💫

Check out my latest blog on why we should all have a yoga practice:

https://t.co/lDwQd1eV3e

If I have convinced you that yoga is for you, why not join my classes... either online or in real life! All are welcome 😄

#yoga #PortHour

[The Full Yoga Method @fullyogamethod]

Actual real-life yoga classes this week:

~ Monday 6.15pm
~ Wednesday 6.30pm

At Rhiwderin Village Hall

To join us, please go to the link in my bio, booking is essential as places are limited 🙏🏻

I can’t wait to… https://t.co/YG6pIcdG1A

[The Full Yoga Method @fullyogamethod]

Actual real-life yoga classes this week:

~ Monday 6.15pm
~ Wednesday 6.30pm

At Rhiwderin Village Hall

To join us, please go to the link in my bio, booking is essential as places are limited 🙏🏻

I can’t wait to see… https://t.co/OTkW5Xi0A7

[The Full Yoga Method @fullyogamethod]

Happy Sunday! I hope you have had a glorious weekend 💚

Please swipe to see the times of my virtual and real-life yoga classes this week 😄

Everyone is welcome!

Booking beforehand is essential (particularly as… https://t.co/u9lBBRIQuA

[The Full Yoga Method @fullyogamethod]

Stoke the fire 🔥

Virtual Tantric Hatha Yoga ~ tomorrow 6pm ‘live’ or via the recording

We are practicing the FIRE aspect of Tantra. This class will focus on the 5 most important Traditional Hatha Yoga poses which… https://t.co/VuOkPrFMBX

[The Full Yoga Method @fullyogamethod]

Beginner's Guide to Yoga ✴️

You have heard all about the amazing benefits of a yoga practice, but aren’t sure how or where to start?

Check out my blog, explaining everything you need to know before joining a yoga class:

https://t.co/meKaboizIy

#PortHour #yoga #beginnersyoga

[The Full Yoga Method @fullyogamethod]

Member’s Area Update 💫

For all those who are a part of my monthly subscription, tomorrow morning I will be adding 5 new videos to the Member’s Area:

~ Strength + Mobility Flow: Side Crow
~ Strength + Mobility… https://t.co/d6MoiIKqKg