ashley leigh💕

mother - teacher - student - daughter of our Father

[Dr. Nicole LePera @Theholisticpsyc]

We take things personally because it feels good. It means we matter and that we’re important. The truth is: people’s behavior has to do with how they were raised, their subconscious beliefs or motivations, and their ability to self regulate.

[ashley leigh💕 @fults_22]

@Theholisticpsyc @Farney23 whew😅

[Dr. Nicole LePera @Theholisticpsyc]

The “cry it out method” quite literally goes against our human nature. When children are upset they need co-regulation from a parent. That is how we (eventually) learn to self soothe, through the soothing of a parent.

[ashley leigh💕 @fults_22]

brb crying🥹

[Dan Wuori @DanWuori]

The moment she finds her family in the crowd. Never underestimate the power of showing up for those you love.

[ashley leigh💕 @fults_22]

375 days🫶

[WORLD 2026 🌊 @W0rld2026]

Winter in New York

[Bleacher Report @BleacherReport]

12 years ago today, LeBron and Dwyane Wade gave us one of the most iconic photos ever 📸

(via Morry Gash/AP Images)

[ashley leigh💕 @fults_22]

bringing the energy back to the team🫡👏

[Bleacher Report @BleacherReport]

Anthony Davis in his last nine games 😤💪

37 PTS, 18 REB, 2 AST
38 PTS, 16 REB, 4 BLK
30 PTS, 18 REB, 3 STL
37 PTS, 21 REB, 5 BLK
25 PTS, 15 REB, 3 BLK
25 PTS, 13 REB, 4 BLK
27 PTS, 12 REB, 3 BLK
44 PTS, 10 REB, 3 BLK
55 PTS, 17 REB, 3 BLK

HE'S BACK.

[Legion Hoops @LegionHoops]

The Lakers are now 8-2 over their last 10 games... 👀 🔥

[Nate Postlethwait @nate_postlethwt]

So much of our self destruction is hiding behind the questions “Is my pain real?” and “Do I matter?” The impacts of abuse leave us stranded in a body and mind desperate to work together but often distraught by prior pain. Yes. The answer is yes. Your pain is real and you matter.

[ashley leigh💕 @fults_22]

@bluesbuzzblog 🐝 what a win!

[JayJay ᥫ᭡ @Jameca2011]

We can no longer get mad about anybody else actions. If your mother ain’t mothering, father ain’t fathering, partner ain’t parterning, friends ain’t moving like friends? We gotta let it go. We are only in control of our own life!

[🐢 @turtlebreezee]

What triggers you, controls you. Heal.

[Dr. Nicole LePera @Theholisticpsyc]

Core signs you’re chronically dysregulated:

1. You can’t engage in conflict without lashing out or completely shutting down

2. You’re consistently feeling tired but wired (want to sleep but can’t)

3. You’re impatient and feel agitated at your baseline

[Inner Practitioner @MindTendencies2]

Trauma makes you think your self-worth depends on how others treat you. Healing makes you realize you are not how they treat you, they are how they treat you, and you didn't lose them because of your boundaries, they lost you because of their repeated disrespect.

[Dr. Nicole LePera @Theholisticpsyc]

How your partner was loved as a child will show up in: how they react when hurt, how they communicate during conflict, and how they respond when you share your feelings.

[Dr. Nicole LePera @Theholisticpsyc]

A chronic focus on people’s moods, their facial expressions, + a feeling we’re going to be “in trouble” or wondering if we’ve done something wrong is a stress response to a chaotic childhood. The mood change of parent often meant: we were not safe.

[Dr. Nicole LePera @Theholisticpsyc]

Trying to change someone who continues the same pattern of harmful behavior is a trauma response. Many children desperately tried to get a parent to change, and fall into this same role as adults.

[Dr. Nicole LePera @Theholisticpsyc]

AFFIRMATION: I am proud of who I’m becoming. I forgive myself for my past. I am creating a new future. I am attracting healthier relationships and new opportunities. Everything is unfolding exactly as it should.

[ashley leigh💕 @fults_22]

I’m not crying you are🥹

[ashley leigh💕 @fults_22]

@bluesbuzzblog want🥹