Functional FitnessVA

Move better. Get stronger. Certified through and teaching the principles of: #SFG #RKC #CKFMS #FMS #MovNat

[Functional FitnessVA @funcfitVA]

https://t.co/TKtHSs4urS
Wrap to all the #41for41 Fundraising activities!
https://t.co/b1Mdr83s9M

[Functional FitnessVA @funcfitVA]

Check out our newest video on YouTube, your posture will thank you.
Exercise Tutorial: Straight Arm Pullback https://t.co/NbL0wmYGkH via @YouTube

[Functional FitnessVA @funcfitVA]

@creightonc Saturday afternoon naps are the best! You’re welcome for that.

[creightonc @creightonc]

Awww, this @docmorris ad- all the feels!! For my @funcfitVA crew - note the power of kettlebells #GetAfterIt https://t.co/Vaiuet2pzN

[Functional FitnessVA @funcfitVA]

One of our videos from the #tanzaniawaterfund pull up fundraiser class we had a few weeks back.
We’ll be putting up the others soon, but enjoy your hard work in the video.
Thank you all for coming out! https://t.co/XkA69xqgZV

[Functional FitnessVA @funcfitVA]

#funcdogs Friday. Get some sun today! @ Functional Fitness VA https://t.co/4kQyh70Cy7

[Functional FitnessVA @funcfitVA]

Fall FuncNews:Chilly (but ventilated) Gym, Bells N Brunch + Tanzania Water Fundraiser, M.o.M.: Wall Reach https://t.co/egku8ps9CO

[Functional FitnessVA @funcfitVA]

More stuff to work against that chair that is trying to ruin your posture.
Exercise Tutorial: Standing Two Hand Cable Row https://t.co/eL3AmCI2QH via @YouTube
#MoveBetterGetStronger

[Functional FitnessVA @funcfitVA]

If you like, or hate, pull-ups we'll be supporting the Tanzania Water Fund on Nov. 21st by doing a bunch (trying to get to 2,000 for the group) of pull-ups in our parking lot. If not, check out the fundraiser and throw them some $$
https://t.co/luTuSagyOS

[Functional FitnessVA @funcfitVA]

Somebody say more videos? Well here you are. If getting out of a chair or off the couch is an issue, then work on these sit to stands to build up your leg strength and improve the movement pattern.
Exercise Tutorial: Sit to Stand https://t.co/QpwqgNpvyc via @YouTube
#MoveBetter

[Functional FitnessVA @funcfitVA]

Before you get into a Hallow Hold or Plank try this out!
Exercise Tutorial: Back Pressure Crunch https://t.co/gpjYU0SmQ2 via @YouTube
#MoveBetterGetStronger

[Functional FitnessVA @funcfitVA]

Feeling a little tight from all the sitting these days? Try this out:
Exercise Tutorial: Wall Reach Drill/Stretch https://t.co/qvqq59jSLD via @YouTube

[Functional FitnessVA @funcfitVA]

More human get ups from kavonbaki using the miriamgrahampt as the kettlebell stand in today.

#Repost restoremotion with @get_repost
・・・
Helping my my colleague and strength mentor improve Turkish Get Up technique.… https://t.co/v7MUY6RmON

[Functional FitnessVA @funcfitVA]

Scrapple knows, life is a lot better when you get comfortable being uncomfortable.
#funcdogs @ Functional Fitness VA https://t.co/zn7dUXbaf5

[Functional FitnessVA @funcfitVA]

FuncFitVA and sportsptlab crew goofing off the only way they know how on a Friday, with stupid trainer tricks. @ Functional Fitness VA https://t.co/OblIwkCDPv

[Functional FitnessVA @funcfitVA]

You thought we were done with these #KettlebellQuarantine workouts?? Never!
Home Workout #99: Get Up (Two Hand Style), & Straddle Press Chain https://t.co/kYJiRPUwXy via @YouTube

[Functional FitnessVA @funcfitVA]

Push ups too easy for you? Why not add some wood to them. Have fun with this one.
Exercise Tutorial: Two by Four Push Up https://t.co/mkDj2Hk23T via @YouTube

[Functional FitnessVA @funcfitVA]

Sometimes you just need a kickstand to her you out...
Exercise Tutorial: Kickstand Deadlift and Kickstand Swing https://t.co/By6bUtuvgJ via @YouTube

[Functional FitnessVA @funcfitVA]

Making progress each day getting the gym more organized. And obviously we had to find a spot for the flail... @ Functional Fitness VA https://t.co/h9e0P8gK0A

[Functional FitnessVA @funcfitVA]

If you like Turkish Get Ups you'll love this... or maybe you won't. Either way, give it a try.
Exercise Tutorial: The Two Hand Get Up https://t.co/igXgOdWUdB via @YouTube