Functional Fitness

National fitness expert, 2021 Special Medal Award #exercisespecialist programme for #longtermconditions, #Rotherham #PersonalTrainers #evidencebased #trx

[Functional Fitness @functionaltrx]

Functional Fitness have teamed up with "Rotherham Health Wave" to bring you an exciting New 12wk Offer!
Our Functional Training programme is designed to help build the foundations of human movement.
Click on the link below for more info:

https://t.co/aispc0a7HD

#HealthyHabits

[Functional Fitness @functionaltrx]

Time to put some POWER into your workouts!!

Here is my favourite 4 exercises at the minute...

REMEMBER.."Speed is your Friend"💪

Music: In My Room
Musician: LoveFine
URL: https://t.co/0NZwYWIM7F

#power #functionaltraining #Fitnessexpert #rotherham #trx #vipr #exercise

[Functional Fitness @functionaltrx]

Such a pleasure to work with our local Public Health colleague KATE GREEN!!
Kate has been on a life changing rollacoaster since suffering a Stroke in 2021. However, with her positive mindset and sheer determination to succeed, she continues to defy all odds
#stroke #ExerciseRehab

[Functional Fitness @functionaltrx]

MENTAL HEALTH AWARENESS WEEK!
Listen to Phil Riley's hard-hitting, heartwarming journey managing both his physical & mental health after being diagnosed with non-curative Follicular Lymphoma Cancer!
REMARKABLE!
https://t.co/u27fhq1wx5
#Movingmoreforyourmentalhealth #cancerrehab

[Functional Fitness @functionaltrx]

Some remarkable human beings right here...
All living with or beyond Cancer.
FF playing an important role in the treatment pathway for this horrible disease!!

https://t.co/74mw5n9Mhb

#Cancer #exerciserehabilitation #cancerresearchuk #Rotherham #yorkshirecancerresearch

[Functional Fitness @functionaltrx]

WEEKEND WARRIORS! 💪

https://t.co/74mw5n9Mhb

Music: Dancing In The Moonlight
Musician: Jeff Kaale

#functionaltraining #exercisespecialist #strength #power #speed #weightloss #MuscleToning #rotherhamiswonderful #Rotherham #trx #vipr #blazepod

[Functional Fitness @functionaltrx]

When it comes to FITNESS, Don't just invest in what you Want....

INVEST in what you NEED!! 💪

"First Session FREE"
https://t.co/74mw5n9Mhb

##personaltrainer #exercisespecialists #functionaltraining #movementismedicine #rotherhamiswonderful #Rotherham #trx #exerciserehab

[Functional Fitness @functionaltrx]

NEW YEAR, NEW YOU!!

Its Time to Build the MACHINE!!

Happy New Year Everyone💪

#functionaltraining #FitnessGoals2024 #TRX #newyearoffers #personaltrainer #exercisespecialists #ExerciseIsMedicine

Music: Temperatures Rising
Musician: LoveFine
URL: https://t.co/0NZwYWIei7

[Functional Fitness @functionaltrx]

BACK AT IT!!
Nothing better than dusting the olde cobwebs off for mind, body and soul.

Go get it EVERYONE!! 💪

https://t.co/74mw5n9Mhb

Music: Temperatures Rising
Musician: LoveFine
URL: https://t.co/0NZwYWIei7

[Functional Fitness @functionaltrx]

MERRY CHRISTMAS EVERYONE!

We hope you enjoy the festive break and we look forward to welcoming you back very soon 💪🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

With Love from the FUNCTIONAL FITNESS Family...

https://t.co/74mw5n9Mhb
#christmas2023 #personaltrainer #exercisespecialists #rotherham

[Functional Fitness @functionaltrx]

Really pleased with my core strength 4 weeks after my back going...
Two things I have learnt on this short rehabilitation journey..
1) Movement is 'Definitely' Medicine!!
2) I am the worst patient EVER!

https://t.co/5RRGYTlduM

#functionaltraining #exerciserehab

Music:Foxist

[Functional Fitness @functionaltrx]

@STRONGERwithAGE @ksnoguchi @Strength4_Life @nikitarowley @AndyPicken28 @csep_scpe @Steve381 @MargaretRoweUoS @GMMoving @WHOccPAPH @PrimaryCarePAC There's thought, just not enough education when considering the barriers to exercise most older people have💪

[Functional Fitness @functionaltrx]

NOT LONG NOW...

HAPPY HOLIDAYS EVERYONE!! 💪

https://t.co/5RRGYTlduM

#christmas2023countdown #functionalfitness #exercisespecialists #personaltrainer #exerciserehabilitation #functionaltraining #evidencebased #exerciseismedicine #rotherhamiswonderful #rotherham

[Functional Fitness @functionaltrx]

CHRISTMAS OPENING!! 💪
And our NEW
"FIT TO CARE" Exercise Programme
(FREE 12wks - BOOK NOW by messaging in)

NEVER BEEN BEFORE??
No worries drop us a message and jump on your first session FREE!!!

https://t.co/74mw5n9Mhb

#functionaltraining #exercisespecialists #rotherham

[Functional Fitness @functionaltrx]

Each week our exercise specialists run rehabilitation classes in Rotherham for people with respiratory disease. These classes help people to strengthen their lungs and better manage their condition. See the flyer below 👇 for more information.

[Functional Fitness @functionaltrx]

We have been working with @RMBCPress & are exited to be offering a FREE 12 week exercise programme for carers in Rotherham. If you know anyone who maybe interested please ask them to get in touch @NHSSYICB @VARotherham @RMBCEvents @AgeUKRotherham @rdash_nhs @RotherHealth

[Functional Fitness @functionaltrx]

Exercise Rehabilitation for people with long term health conditions - You can access our exercise pathways if you have one of the following long-term health conditions. A Healthcare professional can refer you to our classes in Rotherham. See the flyer 👇for contact details.

[Arthritis UK @arthritisukorg]

Do you have questions about your condition? We're here to give you advice and support, whenever you need us.

Call us for free on 0800 5200 520, email [email protected], or find information on our website 24/7: https://t.co/yytyGlx380

[Functional Fitness @functionaltrx]

Its been great to work with @VersusArthritis again to launch The Let's Move Resistance Band Workout series. This is formed of three tailored sessions to help you strengthen the main muscle groups: the legs, arms, shoulders and back. https://t.co/GIS9Csqj3R

[Functional Fitness @functionaltrx]

In partnership with @RMBC we have a FREE 12 Week exercise programme running for full or part time carers in Rotherham. If you are interested or know someone who might be please get in touch for a chat or to book. Details on the flyer below 👇