FunctionFit

Health and Wellness Company.
Provides Online programs for Juniors, Adults and seniors.
Get Strength and Conditioning, Mobility workouts with simple diet plans

[FunctionFit @functionfitsys]

Join FunctionFit on instagram tomorrow for a live session on FITNESS DURING LOCKDOWN.. at 8 PM

For more details, follow our instagram and get notified on posts related to health and wellness.

[FunctionFit @functionfitsys]

With summers comes #SmoothieTime, hence here are we with a super fresh and light smoothie to smoothen your summers ! 🏖️🍹
Here is what you need:
1 banana
Frozen mango, melon fruit cubes
Some cashews (or other dry fruits)
Milk

From @wellnesswithemilie
 #smoothie #smoothierecipes

[FunctionFit @functionfitsys]

Wondering how you can opt for a healthier #Ramadan ? 🤔
#ramadan #ramadandiet #happyramadan #ramadankareem🌙 #ramadanvibes #ramadankareem #ramadanmubarak #ramadan2021 #suhoor #iftaari #iftaar #ramadannutrition #healthyramadan #predawn #postdawn #ramadanfast #fasting #nutrifit

[FunctionFit @functionfitsys]

No need to worry about "Indiranagar ka Gunda". Training at FunctionFit is extremely safe because we are located in Viraj khand, Gomti Nagar.

Hit ur HIIT workout today. Nobody can come in ur way.

#CredAd #RahulDravid #TrendingNow #meme #credmeme #gomtinagar #IndiraNagarkaGunda

[FunctionFit @functionfitsys]

#proffee #protein #proteincoffee #proteincoffee #coffee #coffeetrend #nutritionfirst #nutritiongoals #proteinfood #healthycooking #healthyrecipevideos #healthyrecipes #healthyfood #healthyfoodchoices #coffeelover #coffeeaddict #coffeelife #coffeebreak #proteindrink #proteinpowder

[FunctionFit @functionfitsys]

Camel pose or Urstrasana can work subtly, but brilliantly, to improve conditions of the digestive, respiratory, endocrine, lymphatic, skeletal, n circulatory systems.
This posture is for conditions like asthma, bronchitis, diabetes, thyroid and parathyroid disorders, spondylitis

[FunctionFit @functionfitsys]

Want to make protein powder at home ?

Check out our new video on Instagram, facebook and LinkedIn. Follow us for more such health content.

https://t.co/4uOBGh1wVH

https://t.co/QAwMU61yXR

https://t.co/qqZqniUhIN

Follow us on Instagram, facebook and LinkedIn for more videos

[FunctionFit @functionfitsys]

Here are your Monday Tips to increase antioxidants in your diet.
#antioxidantbenefits #antioxidants #antioxidantrich #antioxidantfood #antioxidantbeverage #antioxidantfruits #antioxidantsources #mondaymotivation #monday #healthytips #FunctionFitRecommends #functionfit #nutrifit

[FunctionFit @functionfitsys]

Have questions about your Nutrition needs and want to build better dietary habits ?
Drop your questions in the comments below and our Nutritionist will answer them all for you.

Join the Insta Live Q and A Session on Nutrition and Diet, this Thursday at 1PM

#instagramlive

[FunctionFit @functionfitsys]

Peanut chikki - a tasty and healthy winter special sweet of crisp peanut brittle made with just two ingredients - peanut and jaggery. Add crushed Pistachios, walnuts, cashews and almonds to enhance its Nutrition. #peanutchikki #moongphalichikki #indiansnacks #functionfit #follow

[FunctionFit @functionfitsys]

Yes drinking enough water throughout the day is crucial but wondering whether Timing matters ??
did you know that drinking water during particular intervals of the day can add more value? 🤨
Follow @functionfit.systems for more such information.
#drinkwater #water #waterintake

[FunctionFit @functionfitsys]

Check out our Valentine's Day post on our Instagram, facebook and LinkedIn.
Find yourself a match that will never let you down and sticks with you for a lifetime ahead. 🙈❤️
Happy Valentine's Day Everyone. Let's fall in love with Fitness and adore it
#valentineday
#fitnessforlife

[FunctionFit @functionfitsys]

Ye humary post hay, jisme PawrryyFiht Class Chal rahi hayy 😂
Wanna join ? It's really Fuhhnn.
#partyfit #trending #meme #FunctionFit #simplifyingfitness #fitnessforlife #fitness #funandfitness #dancefitness #dancevideo #fitnessforeveryone #dancesession #fitnessmeme #memes #mood

[FunctionFit @functionfitsys]

World Pulses Day, is a great opportunity to heighten public awareness of the nutritional benefits of eating pulses. They contribute to sustainable food systems and a #ZeroHunger world.

#worldpulsesday #pulses #legumes #poormansdiet #nutritious #nutrition #protein #carbohydrates

[FunctionFit @functionfitsys]

#superfoods for #eyehealth
Good nutrition can do wonders when it comes to reducing the risk of eye Health issues.
Check out video to Include them in your diet
#healthyfood #health #healthylifestyle #goodnutrition #nutrients #HealthyFood #fitness #HealthyEating #healthyeyes #know

[FunctionFit @functionfitsys]

Cancer is one of the leading causes of death.
Know that simple lifestyle changes can make a difference - following a healthy diet.
Note : there are factors u can't change that increase ur cancer risk, such as genetics, environment.
#worldcancerday #worldcancerday2021
#diet #fit

[FunctionFit @functionfitsys]

Do Duck Walks and Quack your way into the weekend. Check out the video for how to do #duckwalks and know it's #benefits
#workout #workoutmotivation #workoutoftheday #workouts #exercise #health #stayfit #fitness #FitnessGoals #fitlife #healthylifestyle #joinfunctionfit #fitbody

[FunctionFit @functionfitsys]

It's been a month since we all got started with our new yr resolutions and worked on them consistently.
Test how dedicated you are?
Calculate ur score and comment below #Fitness #FitLife #FitnessResolution #GetFit #HealthyLifestyle #PersonalTraining #FitnessJourney #FitnessGoals

[FunctionFit @functionfitsys]

A delicious healthy Indian snack, khandvi is a small savoury roll-up from gram flour and yogurt/curd batter. The roll-ups are topped with sauteed mustard,sesame seeds, curry leaves and desiccated coconut.

#khandvi #khandvirecipe #healthycooking #healthyfood #HealthAndWellness

[FunctionFit @functionfitsys]

Calcium is essential for building and maintaining healthy bones and teeth. Among other roles, it may also help manage blood pressure.

Here are some Calcium Rich Food sources.

#foodandnutrition
#foodnutrition #health
#calciumfoods
#calcium #functionfit
#calciumplus #HealthyFood