im like 99% sure my parents are ticking me into going to an ed clinic tommorow im gonna update but im not telling them anything and if they ask me to step on α scale im straight up refusing cause ims so weirded out ι just want everyone to leave me αlone
this week’s goals to undo the guilt from all my previous binges recently: 𓏲ּ𝄢
⌗ 800c cals max everyday but ideally 600f if ι can!
⌗ do α good cal burning exercise everyday!
⌗ try to snack less bcs it usually leads to α binge!
⌗ DONT BINGE AT ALL PLS!
dessert:
dessert used to be my favourite meal of the day and tbh it still is tied with breakfast!
ι used to love things like trifle, cake, cookies, and ι would just eat whatever was in the kitchen or whatever my mom bought home that day!