Gone are the days when the world emulated the church in education, morality, and civility, but modern-day commercial ‘gospelpreneurs’ have blurred the line between the house of God and the club, where the devil’s agenda reigns supreme. 😞
As a man, your life is difficult already. Don't let statements like this add to your pressure because it's not factual.
The refractory period is the recovery time after a man ejaculates/orgasms, during which he usually cannot get another erection or orgasm. The penis often becomes sensitive, and sexual interest temporarily drops due to hormonal shifts (rise in prolactin, drop in dopamine).
For a healthy man, there is no fixed "should be" length. It varies widely.
From your teen to early 20s, a few minutes to about 15-30 minutes is the range.
When you enter your 30s-40s, it can be up to 30-60 minutes or a bit longer
For older men, it can be several hours up to 12–24 hours
Anything from a few minutes to a day can be normal depending on age, overall health, fitness, arousal level, and individual biology. It is not a sign of poor health or low performance unless it suddenly becomes much longer or is accompanied by other sexual problems. Don't create a problem for yourself while trying to solve a non-existent problem.
Your age brackets
1) 0–1 year → Infant
2) 1–3 years → Toddler
3) 3–5 years → Preschooler
4) 6–9 years → Child
5) 10–12 years → Pre‑teen
6) 13–17 years → Adolescent
7) 18–25 years → Young Adult
8) 26–39 years → Adult
9) 40–59 years → Middle‑Aged Adult
10) 60–64 years → Mature Adult
11) 65–74 years → Senior Adult
12) 75–84 years → Elderly
13) 85–99 years → Very Elderly
14) 100–109 years → Centenarian
15) 110+ years → Supercentenarian
When the baboons and monkeys heard that the farmer who always chased them away had passed on, they danced, thinking their troubles were over. But come the next season, the fields were empty. No maize. No food. Only then did they understand the one they hated was the one who fed them.
It's why a woman, after knowing that another woman had divorced her husband because of extreme domestic violence, would still go ahead to get married to the divorced man.
And a man, after knowing that a man had divorced his wife because she was unfaithful, won't marry the divorced woman.
For women, it's all about their feelings. They take the lessons before weighing the risks.
For men, it's all about their minds and other people's experiences. They weigh the risks before taking the lessons.
End.
8 Foods That Change a Woman's Body in 2 Weeks👇
1. If a woman ate AVOCADO every day for two weeks, she would notice bigger glutes and a smaller waist.
2. If she ate TURMERIC every day for two weeks, her inflammation would decrease and her skin would glow.
3. If she ate BLUEBERRIES every day for two weeks, she would see a massive reduction in breakouts.
4. If she drank COCONUT WATER every day for two weeks, her stomach would flatten and bloating would disappear.
5. If she ate GINGER every day for two weeks, her period cramps would finally improve.
6. If she drank CHIA SEEDS every day for two weeks, she would flush out toxins and support her digestion.
7. If she ate PUMPKIN SEEDS every day for two weeks, she would sleep better and feel more relaxed.
8. If she ate KIWI every night for two weeks, she would wake up feeling more refreshed and energized.
PROBIOTICS PREBIOTICS
Yoghurt Banana
Ogi/pap Garlic
Fufu Oat
Kunu Chiaseeds
ACV Potatoes
Cheese Cabbage
Palm wine Apples
PROBIOTICS = Live good bacteria
They add healthy bacteria to your gut/skin microbiome.
PREBIOTICS = Food for the good bacteria
They help probiotics survive and grow.
Husband told his wife that the cloth she’s wearing is too revealing and she changed it immediately to another one. She got to the even and her friends noticed her own cloth is different from the other, she explained that her husband does not like the style so she had to change. They all understood.
After the gathering, one of them who is a single mother of three due to divorce started messaging her that she’s letting her husband control her life and she shouldn’t be a slave to any man bla bla bla.
She blocked her immediately before she sends further messages.
I was born with sickle cell disease.
I had Crisis after crisis, constant pain, multiple organ damage by age 28. Doctors said I wouldn’t see 35.
During one brutal episode, I prayed like never before while hooked up to morphine. The pain vanished overnight.
Follow up tests showed my hemoglobin was normal. No sickle cells. Geneticists ran every test, markers for the disease had disappeared. I haven’t had a crisis in 4 years.
My hematologist calls me the walking miracle file.
You have to believe that there is God.
1. Learn cybersecurity now. That skill will change your life for good. The field still has few skilled people, so get a professional certification and sell your services aggressively. Learn with platforms like Coursera and Udemy.
2. 30 percent of your income must go strictly into savings. Commit to this for at least 10 years and you will see a massive difference.
3. Buy a car before you even think of building a house. The connections, approvals, trust, and opportunities that come with owning a car are impossible to get from a house. Especially if you are into business, a car puts you far ahead of your peers who are still jumping buses and climbing okada. People rush to build houses because they are less informed.
4. Instead of buying one plot of land for 10 million naira and spending 90 million naira to build a house, buy 10 pieces of land and hold them for 10 to 15 years. You can easily make 500 million naira or far more, depending on the location.
5. Not everybody will make it in business, but many will win through smart investments. Invest in government securities, money market funds, stocks, and land.
6. If you are in your 20s or 30s, forget about building a house right now. Rent a good place and invest 3 to 5 million naira in mutual funds. That single move can cover your rent for years. Take the money you wanted to waste on a house, put it into business. If you do not know how to run a business, buy lands in developing areas and invest the rest in money market funds. In 10 to 15 years the results will blow your mind.
Bonus tip: If you have rich friends who can lend you up to 100 million naira that they do not need urgently, invest it in mutual funds or government securities through your bank for one year. Collect the 18 to 20 million naira return, return the principal to your friend, and repeat the process.
Stop trading your future for temporary pride. Stack assets aggressively. Invest first, build later, and build bigger. The compound effect is real. Start today.
Above all, love God.
I'll give you just 3 financial updates. Take them seriously.
1. Forget about building a house for now. That should be the least of your worries. That 50 to 100 million naira you want to waste on building can set you up for life. Even if you are not good at business or investing, simply put the money in Money Market Funds (MMF). You can do this through your bank or fintech apps like Opay, PalmPay, Cowrywise, and PiggyVest, where you can earn up to 20% annually. If you invest 100 million, you will earn 20 million naira every year while still keeping full access to your capital.
2. Save 30% of your income every single month and invest it consistently. Even If you earn as low as 100k naira monthly and save 30k, that is 360k in the first year. Put it in MMF or government securities and keep adding every month. Repeat this discipline for 10 years. With current double-digit returns, you will not have less than 8 million naira and you can easily cross 10 million if rates stay strong.
3. If you can afford a small car, buy one, maintain it properly, and use it for mobility and business. Stop attending important meetings and presenting proposals on bike or keke. A car puts you two steps ahead immediately.
Bonus tip: Instead of buying one land for 10 million and spending 100 million to build a house on it, buy 11 pieces of land. Do proper due diligence, surveillance, and documentation, then leave them for 5 to 10 years to appreciate. You could easily make nothing less than 500 million from that move.
Above all, love God.
IVF IN NIGERIA: I WILL EXPOSE ALL THE BAD PRACTICES
BEFORE YOU DO IVF IN NIGERIA, PLEASE READ THIS POST
READ, SHARE AND REPOST. Walk with me. A long read!
Dear Nigerians,
You know I am always here for you.
When Hope Is Monetised: A Quiet Reckoning with IVF Practice in Nigeria
I will speak now, carefully and firmly, and without raising my voice, because some truths do not need shouting. They only need honesty, and courage, and a willingness to look at oneself in the mirror and not look away.
IVF is hope with a needle, and science with a prayer stitched quietly into it. And so when hope is mishandled, when science is bent, when desperation is treated as a business model, something sacred is broken. Not loudly. But deeply.
Too many IVF centres in Nigeria are breaking that trust.
Yes, success rates can be high in a batch, and yes, miracles do occur. But statistics, like stories, must be told whole. To announce a 70% success rate without disclosing the average is to sell aspiration without context. Globally, we know the numbers hover around 39–45%, and patients deserve that truth, not a curated fantasy designed to make them sign consent forms with trembling hands.
And then there is competition. Oh, how ugly it becomes when it forgets dignity. To pull another centre down in order to appear taller is not excellence; it is insecurity dressed in a lab coat. Let your outcomes speak. Let your ethics speak louder.
Some women should not proceed with IVF at a given time. A thin endometrium is not an inconvenience to be ignored because the patient is hopeful and uninformed. It is a message. And good medicine listens before it acts.
There is also the quiet danger of underqualified hands, staff hired cheaply, trained poorly, and placed in rooms where lives, embryos, futures are handled. Cost-cutting that endangers patients is not innovation; it is negligence pretending to be efficiency.
And please, let us stop pretending we can guarantee twins or triplets. Doctors are not gods, no matter how advanced the laboratory. To promise multiples is to lie, softly perhaps, but still to lie. Worse still is the reckless transfer of too many embryos, gambling with women’s bodies in the name of higher odds. The world has moved toward single-embryo transfer for a reason. Multiple pregnancies are not trophies; they are high-risk realities.
Patients, already bruised by time and bills and monthly disappointment, deserve respect. Not eye-rolling. Not impatience. Not silence. Certainly not deception, like injecting hCG injection to manufacture a positive pregnancy test, or withholding a negative result because 'she isn’t ready to hear it.' Who decides readiness? Truth delayed is still harm delivered.
You are a serial killer if you inject hcg injections to your patients so it looks like it's positive pregnancy test.
And then there is the cruelty of omission: skipping essential medications to save money and calling it 'coasting,' proceeding to egg retrieval when stimulation has clearly failed, administering placebos as if patients will not one day ask questions. These are not grey areas. They are wrong.
Bad news must be broken gently, and honestly, and by people trained to hold grief without dropping it. Counselling is not an optional extra. It is part of care.
If a procedure is beyond your skill, refer. If a complication occurs, disclose. Duty of candor is not a Western idea; it is a human one.
And yes, IVF is expensive. Drugs are costly. But exploitation wears a particular smell, and patients can sense it even when invoices are wrapped in polite language.
Medications are not communal property. Embryos are not to be shared, traded, or 'managed' without explicit consent. These are not resources. They are possibilities. They are futures.
STOP GIVING PEOPLE'S EMBRYOS OUT WITHOUT CONSENT. YALL BE MOVING MAD!
Do your best, always. But remember the limits of medicine.
Playing God has never ended well.
IVF is already an emotional rollercoaster, and patients climb aboard with faith, and fear, and emptied savings accounts. What they deserve is transparency, integrity, and care that does not flinch when tested.
So this is a call,not for punishment, but for accountability. Not for silence, but for reform. Not for perfection, but for decency. Do better.
Because hope, when entrusted to you, should never leave your hands diminished.
Let me tell you how it happened. Nigeria’s ginger export hit zero from N26 billion within 3 years.
The official story blames fungal blight.
But here is what actually happened. When Nigerian farmers lost their indigenous seed supply, grant-aided interventions arrived with replacement seeds.
An associate professor at Lagos Business School flagged publicly that some of those interventions involved GMO organisms that weakened indigenous crops and compromised soil health.
That is not a conspiracy theory because it is a documented academic concern.
Now that Nigeria spoke got destroyed by the GMO seedlings….what is not the result?
Nigeria was forced to import ginger from China to fill domestic demand. Chinese ginger has none of the pungency, oleoresin content, or quality that made Nigerian ginger a global premium product. And the ginger now sitting in Nigerian markets tastes like wood because it essentially is wood.
The two indigenous varieties that built Nigeria’s global ginger reputation, the Tafin Giwa and Yatsun Biri, had decades of soil relationship and quality built into them.
Once the soil was degraded and those seed varieties were displaced, the product that returned was a pale imitation. Nigeria did not just lose a market. It lost a seed. And without a National Ginger Seed Bank, which nobody has built, it may never fully get it back.