N Joseph

Trust The Process

#BoxerInside

#GymRat

D 🌹

[N Joseph @funk6]

6 years ago I started my fitness journey.. along the way I've learnt a few things;
1. Trust the trainers/instructors, but listen to your body.
2. Quality reps > quantity of reps. Good form is key
3. You'll lose weight if you're on a calorie deficit.. eat your carbs ...

[Ohta Ryota 🇸🇬 @Ohta_Ryota]

@MusaliaMudavadi you formed a party that for years did not get out of Vihiga, you finally sold it to Ruto for a song. Do not assume everyone is as incompetent, lazy, rudderless and non inspiring as you.

[Peter Darker @IAmPeterDarker]

SITTING IN HIS OWN APARTMENT, ON HIS OWN COUCH, EATING ICE CREAM.

Fuck this country.

[∞ @TheFalseNein]

Doesn’t this happen every year

[acce @accekid]

Mom: When you get married and have your own house, you can do whatever you want. Not here

​Wife: You're not going to do whatever you want here. This isn't your mom's house

[Willis Evans Otieno @otienowill]

Lest we forget

[GoHomeRoger @Go__homeroger]

You must be new here cus we’ve always tweeted for the love of the game and not for likes

[👽 𝐷𝑎𝑛𝑎 𝑆𝑐𝑢𝑙𝑙𝑦 @XFilesArgentin]

Mi foto del día ❤️

[Kipkalya Kones @MrKipkalya]

What is visible is @WilliamsRuto in the the North Rift launching projects done by NGCDF, a market constructed by the Trans Nzoia county government and a church building in Kapsabet already commissioned by Archbishop ole Sapit.

What is not visible is how all this points to the neglect of his Rift Valley base in the last four years, only to return in the election year.

What is even more deeply hidden is that if you remove the fake projects launched without budgetary allocation in the rest of the country, then you discover that he has treated the whole country the exact same way.

Sugoi Express.

[GEPPE @GEP_RAY]

Sometimes it takes practicing scenarios for kids to actually get the lesson. Glad this was just an experiment to help teach both mom and son.

[Kamau @josephkamau_]

Kensilver ata ikue mpya bado inakaanga mzee

[L.A Rawk @Shush_Larawk]

It’s genuinely fascinating how the modern human mind works….😂🤞🏾

Instead of IMMEDIATELY pausing the machine and trying to salvage the AirPod’s, she was like, lemme leave them in there for a bit longer, So I can take a video and ask people on the net if they can be saved😂😂

[︎ SamSTFU @Mfdpmo]

We need to bring back the death penalty for rapists and pedophiles. The stats hazikai mzuri

[HandofArsenal @HandofArsenal]

We got lucky today. Our defenders have won us a Premier League. We cannot keep relying on them. Zero shots on target at 75 min isnt good enough and Arteta knows that. Our attack needs to fix up and fast.

[kitze 🛠️ tinkerer.club @thekitze]

beautiful explanation. this is 100% happening.

[Wamathai @Wamathai]

Kairetu Joy is Luther Mwangi's mum and according to her he went missing on April 15, 2026, in Dandora Phase 4.

Luther was last seen near Baptist Church in Dandora Phase 4, wearing a yellow T-shirt and black trousers.

[On the other side of the Berlin Wall @03690jul]

Una cosa que saben detectar bien los franceses es a los infiltrados de verdad que huelen a pasma. No se ataca a trabajadores nunca y quien lo hace es una basura. Los mismos manifestantes le linchan por atacar a los bomberos.

[Anunaki @Anunakin]

Indeed he is. What a guy!
He must now keep the spoils of war. Congratulations to him.

[Favalli @masterganjaok]

Un héroe ha caido

[Musa @BoyDsrptd]

"...ndio niwaibie mashamba" is silent😂😂😂

[Carolina Lion @CarolinaLion2]

You know what typically starts revolutions and civil wars? People not being able to financially make it day to day.