Lorenzo Spini

Quem de dentro de si não sai/Vai morrer sem amar ninguém (V. de Moraes, 'Berimbau')

[Lorenzo Spini @Funkaroni]

@CoachDanGo High quality dried prunes… just to take care of the other end too

[CooperBaggs 💰🍞 @edgaralandough]

25 BORING HABITS THAT WILL MAKE YOU UNRECOGNIZABLE BY JULY:

1. Drink water before coffee. Your body has been fasting for 8 hours.

[Lorenzo Spini @Funkaroni]

@RadioSportiva “Non ho mai visto tanta vecchiaia in un solo uomo” (cit.)

[Lorenzo Spini @Funkaroni]

@DannyDoubleYew Xcuse me if I ask, but does it mean you ate 1000kcal less than the calorie goal you have set (which I guess is some kind of calorie deficit itself)?

[Lorenzo Spini @Funkaroni]

@DannyDoubleYew 💪🤟Go for it! Can I ask you which software is this screenshot from?

[Lorenzo Spini @Funkaroni]

@ilpolitico_web “Ho delle carte geografiche della Svizzera romanda. Con delle pubblicazioni a colori sugli usi e costumi delle popolazioni locali”

[Lorenzo Spini @Funkaroni]

@Independent_ie

[Lorenzo Spini @Funkaroni]

@SarahJaneAvory Yes! YES! That’s still one missing spot for the so-called “new wave” games! I can hardly wait

[Lorenzo Spini @Funkaroni]

@makkox @ilfoglio_it “Vai, vai…” “PENZAMI BENE PENZAMI MALE…”

[Lorenzo Spini @Funkaroni]

@ExtremeBand IMHO Teacher’s Pet is inexplicably missing. It would not have won, maybe, but when the solo starts you can literally scream-sing that bad ass bending stuff. Love your solos, love you so much guys

[Connor Barth @ConnorEmilBarth]

Top 4 things I have learned about jumping higher through good technique.

I have been coaching jump technique for years for volleyball and basketball.

I have seen people gain up to 6 inches on their vertical in 30 minutes with only improving technique.

This is what the best jumpers do...

[Lorenzo Spini @Funkaroni]

@ExtremeBand @garycherone @nunobettencourt if I’m not mistaken, this is a clip from Porno25 special. At some point in the same location you are playing a primordial version of Here’s to the Losers, until a drunk guy yells at you 😂. Am I right? I love the song and I love you so much, guys

[Conor Harris @Conor_Harris_]

There is one under-appreciated biomechanical aspect of glute activation that can give you better results.

And that thing is your big toe.

Here’s how your big toe can unlock your ability to use your glutes more efficiently.

[Dan Go @CoachDanGo]

30 things no one tells you when you reach the age of 40:

1. No one prepares you for the fact you will go to more funerals & this will increase as you get older. The people you love will eventually pass, so we must cherish them now while we have them.

[Lorenzo Spini @Funkaroni]

@makkox @ilfoglio_it Immagini e altre FIGURACCE giustapposte in una sequenza intenzionale

[Lorenzo Spini @Funkaroni]

@girdley Love the fact that you shared this. They use to say that is best to focus on past achievements, even the small ones, instead of keeping in mind your past mistakes which still can hurt after years. But I prefer to not forget what I’ve done, and to forgive my past-bonehead-self

[Andrew Lokenauth @FluentInFinance]

YouTube is free education.

But there are over 38,000,000 channels and 99% don't know the best channels.

Here are 10 channels to make you smarter (and teach you new skills):

[Brett Boettcher @brettboettcher1]

You don't need a fancy gym to get strong.

Use these 7 simple exercises to hit every muscle group in the body without any equipment.

(Bookmark this for your next travel day)

[EDDIE CHENG @ecomEddie]

The most addictive drug in the world isn’t cocaine, heroin, or alcohol.

It’s comfort.

How to break free (and reach your true potential):

[Latif Nasser @latifnasser]

Last January, I noticed something peculiar in my 2yo’s bedroom that - after a year of obsessive reporting - led me to a profound cosmic revelation about what’s even possible in our universe. A 🧵.