30 years from now India will be an example of how social media ruined a country.
If everyone is sick, we no longer call it a disease. One such disease that is widespread in India today is watching reels for hours and hours. India has cheap and fast data. People have a lot of time and there are millions of unemployed youth so what are they doing? Doom scrolling.
You see around, every single person is scrolling reels. People are scrolling while commuting in bus, train, cabs. They scroll just after waking up and just before sleeping, while eating and even during traffic signal. You'll see people scrolling in office and even when they are with friends and family.
Even children today are scrolling. They won't have food without reels or shorts. Imagine how are we raising our upcoming generation? Adults and children both are spending 3-4 hours on social media everyday. That's 25% of waking hours. Everyone's brain is rotten, foggy and fried so how we as a nation will be productive?
This should be treated as an epidemic and the least our government can do is to ban social media for kids just like Australia did a while ago. Maybe, ban for adults also.
Take your zinc in the morning, magnesium at night, and vitamin D with your first meal. Do it for 30 days and come back and tell me your energy, sleep, and mood didn't change 180 degrees.
Been saying this.
OJ hits the liver with fructose that doesn’t spike insulin like glucose does, the bioflavonoids lower cortisol, the potassium keeps your aldosterone in check.
Your thyroid warms up, T conversion improves, you feel it within days.
Major life hack: Don't complain, ever. Nobody likes a complainer. They drain the energy of everyone around them. It's exhausting spending time around someone who constantly complains about things outside their control. If it's within your control, go do something about it. If it's not, you're just wasting energy thinking about it. Complaining gives too much power to the thing. Take back that power.
you life will change the moment you stop abandoning yourself every time things get hard. most people don’t fail because they aren’t talented enough, smart enough or lucky enough. they fail because somewhere along the way they stopped believing they were capable of becoming the person they dreamed about. let me remind you, “every beautiful thing waiting for you requires a version of you that refuses to quit.”
you choose this path for a reason don’t forget that. you knew it wasn’t going to be easy, you knew people were goona say things about you, you knew the most of the world is too scared to pursue the path that you’re now pursuing but you choose to keep walking anyway. so embrace it, hold the vision a little longer my friend. one day you’ll look back and realize the hardest seasons of your life were creating the strongest version of you.