@GoldCanines This is a great mentality. In your case you might look at a sport you’ve always wanted to try! Casual leagues for all of them exist and aside from the physical benefits the mental health benefits are huge. Excited to see your progress!!
@GoldCanines This is a whole rabbit hole and if you have access to free weights you can get more targeted but for just starting out? This a full body workout that should immediately give you benefits!
@GoldCanines I do more focused stuff and I play sports that cover the groups so don’t just do a blanket routine; but to get started push-ups/curls, planks and crunches, squats and lunges are exercises that paired up hit most of the muscles in each grouping
@GoldCanines So for beginners, less is more, and cardio is great for your overall health but don’t neglect strength training! Even light body weight exercises multiplies the health benefits of cardio
I have to sneak mine into a sport to get me to stick with it consistently also lol
@southwesthare@KivvyCat This is actually the thing most people don’t talk about
I don’t know anyone who actually soul gazes anyone. Eye contact is like a vague gesture at someone’s eyes. Actually staring INTO someone’s eyes is very intimate!
ND folks! Just look at nose or forehead!