Lahiri Mahasaya emphasised the importance of keeping the spine erect during Meditation and Yoga.
In yogic practice, the spine is considered the central pathway for the movement of Prana towards the higher centres and Kutastha, the spiritual eye.
A steady spine supports a steady breath. A steady breath supports a steady mind.
Posture, breath and mind are deeply connected.
https://t.co/m8ggvREGJz
#LahiriMahasaya #KriyaYoga #Prana #Meditation #Kutastha
Our responsibility is to perform our dharma with sincerity, offer our actions at His feet, and trust that whatever unfolds carries a wisdom that our limited vision may not yet perceive.
We plan, we act, we pray... and then we surrender to Shiva.