Transform your life in just 30 days with our award-nominated health and wellbeing program! Say goodbye to mental illness and hello to a medication-free, holistic approach to healing.
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The NHS has launched a new crisis helpline dial 111 and press 2, giving you another way to get urgent mental health care. It won't solve all your problems, but it's a step in the right direction.
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Instead of trying to stop comparing yourself to others, compare yourself to better people and for better reasons.
Comparison gets a bad rap. There’s an old saying, “comparison is the thief of happiness.” But comparison can be a good
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https://t.co/rJqJJMP5il
If you set a boundary with someone and they leave. That’s good. The boundary worked. The point of boundaries isn’t to “fix” relationships. It’s to protect your mental and emotional health.
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Stop focusing on what’s broken. Instead, focus on what can be built. For one week, focus on what you can add to your life: a new hobby, a new friend, a new skill. Then go make an effort to add it. Pay attention to how that feels.
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It's GCSE exam results today. If you got the grades you wanted, well done. If you didn't, exams are overrated anyway, and you'll learn more when you leave the education system.
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https://t.co/eNDPLlqnzc