I eat this breakfast every day.
Protein Oats:
- High protein, high carb
- I take my supplements with this meal
- I usually eat this after training but sometimes I’ll eat it before if I don’t get out first thing in the morning
Recipe:
- 75 to 100g of raw oats
- Water or coffee
- Cinnamon, ginger, vanilla extract, cacao, salt
- @transparentlabs 1-3 scoops whey isolate
- @drink_AG1 - don’t even taste it
- crack a raw egg or 2 and stir in
- Fruit: apple, banana, frozen berries
- @davidprotein chopped up
- @eatmancereal or @fuulsnacks topping
- Honey drizzle on top
Eat like a dog. Same 4-5 meals on repeat. Adjust quantities based on your goal.