The most effective way to lose weight is to incorporate strength training with cardiovascular training paired with a solid nutrition program ๐ช๐ป Not just cardio and salads ๐๐ป
Donโt listen to the #woke mob #Goya beans are the best beans with some white rice. Iโm a Latino son of immigrants that was blessed enough to eat #goyafoods in good times and in the bad times #supernecessary