Blood sugar spikes silently destroy your health.
They cause fatigue, cravings, and belly fat.
Here are 10 tricks to flatten the glucose curve and stay sharp all day🧵
1. Apple cider vinegar
FAMILY DOCTOR REVEALS SHOCKING TRUTH AFTER 33 YEARS:
Sugar:
If everyone cut out sugar for just 30 days, about 80% of all complaints would disappear like magic
Vitamin D:
If everyone took 1000 1.U. of Vitamin D per 11 kg (25 lbs) of body weight, I'd barely have any patients left in my practice.
Omega-3:
If everyone got enough Omega-3 daily, we'd see half as many inflammations in the body.
Magnesium:
If people regularly took magnesium bisglycinate, migraines would almost be a thing of the past.
Gut Health:
If everyone rebuilt their gut health systematically, I'd probably have to sell my suv.
also because i’ve realised i always end up wearing the same thing to the masjid on sundays 😅 would love to start experimenting with different hijab outfits and styles too
turning 32 makes me want to slowly revamp my wardrobe, leaning towards pieces that are more modest and less bodycon. i still love cute dresses, but i think it’s time for baby steps toward wearing the hijab as im ageing🙂↕️
Humans shouldn't always stay at home, even if you have nothing to do. Because staying at home for too long makes the brain become dull and leads to overthinking. You'll have more negative emotions. Psychology calls this state mental rumination. Most of the time, people who stay at home long term are not physically lazy - but mentally exhausted. You increasingly do not want to go out or see people. Even going to the supermarket downstairs to buy a bottle of water feels troublesome. You start to get used to being in a daze alone, scrolling through your phone and staying up late. Then you repeatedly struggle with yourself in an empty room. You think you're resting. But in fact, you're quietly draining the vitality of life. Your brain needs stimulation. Movement. Connection. Without it, your thoughts turn inward and spiral. The longer you isolate, the harder it becomes to break the pattern.
Victoria Beckham must be hurting beyond words. 💔
You raise a child from a baby, pour yr love, time & support into his life & career, only to say wild, disgusting things about her on a global platform.
That’s devastating for any mother.
Change ur name to Brooklyn Peltz!😡
this stall person, saw me almost every week and asked me while im buying his mee siam.
“awak keje dekat hometeam eh? umor berapa 22 eh?”
broooo, im 22 10 years ago🥲