Flyn Woodward S&C Coach

Online S&C Coach.
Helping everyday gym goers look, feel and perform like everyday athletes.

[Flyn Woodward S&C Coach @FWFitt]

@AbbieDaviies @craigreddy @sionmisra @YClwbPelDroed @PontyUnitedW Who are you? Enjoy Div 2 next season👍🏼

[Patrick Timmons @PatrickTimmons1]

The media when Lee Mason ‘forgets’ to do his job vs the media when Arteta steps 1cm outside his technical area.

[Jake Allen @CoachJakeAAllen]

Deadlifts are too dangerous?

Maybe you just aren't a very good coach.

[Joshua Bonhotal @jbonhotal]

“The only way that you’re ever going to get to the other side of this journey is by suffering.

You have to suffer in order to grow.

Some people get it, some people don’t.”

[Football Tweet ⚽ @Footballtweet]

This still cracks me up. 🤣🤣

[Flyn Woodward S&C Coach @FWFitt]

2022 is done, finished, it’s time to forget and look forward.

Gained weight in 2022? Work on it in 2023
Got injured in 2022? Work on it in 2023
Lost your mojo in 2022? Get it back in 2023

You can’t change last year, but you can make this year a good, let’s go💪🏼

[Fabrizio Romano @FabrizioRomano]

Buenos Aires 🤯🏆🇦🇷 #Argentina

[Joseph Zucker @JosephZucker]

Oh my god

[Flyn Woodward S&C Coach @FWFitt]

A consistent 4 day training week year
round is 209 sessions in a year.
1 bad session will not dictate whether
you get the results you're after. It's
only 0.47% of you're whole training
year!
Don't beat yourself up over a bad day.
Dust yourself off and go again
tomorrow!

[Flyn Woodward S&C Coach @FWFitt]

@KelOHanlon @billyashcroft9 Best fans in the world🙌🏻🙌🏻

[Dr Jason Pedley @Pedley_J]

Congratulations to our highest achieving @CardiffMetSCRAM S&C students @FWFitt @Katie_Carr02 Sam Leamon and Rob Haley on receiving complimentary @NSCA student memberships as part of our accreditation in their Education Recognition Programme👏.

[Aaron Ramsey @aaronramsey]

Amazing 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @FAWales

[Arsenal @Arsenal]

For three FA Cups and 239 appearances.

For the dedicated support for our local community, GayGooners and so much more.

For understanding what it means to be a Gooner.

Thank you, Hector ❤️

[Flyn Woodward S&C Coach @FWFitt]

@Coach_Swole What’s the reasoning here??

[Flyn Woodward S&C Coach @FWFitt]

Loved todays session with @CDraconians 4 weeks in and the boys are looking sharp! Effort and attitude was on point today, great work gents🙌🏻💪🏼

[Flyn Woodward S&C Coach @FWFitt]

Good work from the @AFCWhitchurch seniors last night🙌🏻 A warm one but still putting a good shift in regardless💪🏼

[Flyn Woodward S&C Coach @FWFitt]

Great session with the boys over at @AFCWhitchurch U14’s and Seniors.

Really good effort incorporating ball work and team games into fitness to keep things fun🙌🏻

Awesome effort boys, thank you for having me👊🏼

[Flyn Woodward S&C Coach @FWFitt]

Week 3 with @CDraconians Boys are coming on strong and smashing pre season. I even think they’re enjoying it😂

Bit of low volume, higher intensity speed and power work last night before a jam packed run of games.💪🏼🙌🏻

#preseason #fitness #strength #conditioning

[Flyn Woodward S&C Coach @FWFitt]

In order to get better at something you have to do that thing. That’s where specificity comes in. If it’s not specific to your goal, then why are you doing it.

That’s why they’re called ‘repetitions’

[Flyn Woodward S&C Coach @FWFitt]

You’ll never improve if you’re not honest with yourself.

If your technique needs fixing, scale back and fix it. This will only make things easier in the long run.

As the saying goes, work smarter, not harder!