Natalie Clough

𝓨𝓸𝓰𝓪, 𝓜𝓲𝓷𝓭𝓯𝓾𝓵𝓷𝓮𝓼𝓼 & 𝓜𝓮𝓭𝓲𝓽𝓪𝓽𝓲𝓸𝓷 𝓣𝓮𝓪𝓬𝓱𝓮𝓻
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Passionate about all things health & wellness! Move with me on YouTube or in the studio

[Natalie Clough @fyf_yoga]

@HMRCcustomers Tax self assessment. There's been an error that I have questions about. It's been 1 hour 20 minutes on hold now

[Kerrie Oxford @Kerrie_Oxford]

HUGE thanks Natalie @fyf_yoga for a fantastic 1-1 online yoga session, just ahead of my final YTT assessment. It was really useful and much appreciated 🥰 Just got to keep my nerves under control now... 🧘🤞

[Natalie Clough @fyf_yoga]

💛

[Kerrie Oxford @Kerrie_Oxford]

HUGE thanks to the lovely Natalie @fyf_yoga for your incredible contribution to @ChldnFirstDerby - amazing!🤩👏🎁 #charity #Christmas2020 #generousdonations #thankyou

[Natalie Clough @fyf_yoga]

🥰

[Kerrie Oxford @Kerrie_Oxford]

Thanks also to those who are still collecting Christmas gifts on our behalf @fyf_yoga Please get in touch if you'd like to help us support vulnerable children, young people & their families this Christmas 🙏🎁🎄

[Natalie Clough @fyf_yoga]

🙏💙💛

[ChildrenFirstDerby @ChldnFirstDerby]

A special shout out goes to Natalie @fyf_yoga for her AMAZING contribution🎁Natalie ran her own gift collection on our behalf & also set up a Just Giving page, raising a further £120 towards our collection! Thank You Natalie - we are bowled over by your support🤩#UKCharityWeek

[Natalie Clough @fyf_yoga]

Thank you all🙏

[Kerrie Oxford @Kerrie_Oxford]

Thanks also to those who are still collecting Christmas gifts on our behalf @fyf_yoga Please get in touch if you'd like to help us support vulnerable children, young people & their families this Christmas 🙏🎁🎄

[Natalie Clough @fyf_yoga]

Morning all! I’m organising a Christmas present collection for a local Derby charity, @ChldnFirstDerby, to support vulnerable children. Please click the link below to find out how you can get involved:
https://t.co/7n61WSzkpR
Thank you💙💛

[Natalie Clough @fyf_yoga]

Welcome to part 1 of the 'Lockdown Series' on YouTube. Come back to the present moment. Shift your perspective. Trust that you know the way and let the breath guide you🙏

Remember, YOU ARE NOT ALONE IN THIS. Sending love from my locked down home to yours! xxx💙

[Natalie Clough @fyf_yoga]

We may be going into another lockdown (which I'm sure nobody wants), but let's not forget how lucky we are to have a home to spend that lockdown in. We have a warm, shelter to protect us with enough food and water. Continued on Instagram 💙

[Natalie Clough @fyf_yoga]

A few weeks ago I had the pleasure of teaching these AMAZING yogis who are on their teacher training journey at Calm 🤩 Thank you for letting me be a part of it🙏

[Natalie Clough @fyf_yoga]

💙

[Kerrie Oxford @Kerrie_Oxford]

Perfect end to a long, stressful day. A fab yoga session from @fyf_yoga - just what I needed 🙏🧘I'm going to miss my second home for the next few weeks #yogapractise #homepractise #YTT #homestudy #yogalife

[Natalie Clough @fyf_yoga]

Grey days are just as much a part of life as are the days blessed with sunshine☀️ It's hard not to feel down or think that the day has been ruined when there are clouds above us☁️
Continued on Instagram - click below.

https://t.co/dlYygJgcOn

[Natalie Clough @fyf_yoga]

A popular request! Join me for this nurturing restorative practice for whenever you feel you need it.
Here, we listen to when we need to rest and take the time to simply BE. No fancy postures - just checking in and inviting ease into the mind and body as we breathe together💙

[Natalie Clough @fyf_yoga]

Let's keep the conversation going🗣️
Let's:
- keep raising awareness
- offer help, kindness & support
- take the time to listen
- be together in our vulnerability
- have compassion
- check in regularly
Let's do all of this & more for OURSELVES & OTHERS💛
Continued on Instagram💙

[Natalie Clough @fyf_yoga]

NEW ON YOUTUBE! Disclaimer: I personally believe all yoga asana supports your posture! But here, we are dedicating these 28 minutes purely to exploration of the spinal space, tapping into a little strength & learning tips on how we can support our body throughout the day💙

[Natalie Clough @fyf_yoga]

INSTAGRAM vs REALITY!
Please remember that Instagram is just a snapshot of people's lives that they choose to share with you. Everyone rarely posts the lows as much as the highs (if ever at all). See full post on Insta (fyfyoga)

[Natalie Clough @fyf_yoga]

I wore yellow yesterday at Calm Yoga to support #HelloYellow, a campaign to show young people suffering with their mental health that they are NOT alone💛 Find out more on my Instagram (fyfyoga)

[Natalie Clough @fyf_yoga]

GET YOUR FLOW ON! Join me for this fiery little 18 min intermediate vinyasa to shake things up when you don't have a lot of time. Boost your energy, boost your brain power, boost your blood flow, boost your entire body, baby! But through it all, remember: the breath comes first.

[Natalie Clough @fyf_yoga]

Thank you to those who joined for my 'Workstation Wellness' workshop! We enjoyed movement & pranayama to nourish the mind & body, as well as exploring ways to make our work day more accommodating using intention setting, affirmations, 'deskercise' & creating our own 'Zen Zone'.

[Natalie Clough @fyf_yoga]

The dreamiest of mornings🤩 SO grateful for life and all of the ups, downs, love and lessons it brings!

What are you grateful for today?🦋