grace

dream big

[grace @gRACEon_]

THATS MY DOG!!!!! https://t.co/LqmYzjkHJO

[La Salle XC/Track @LaSalle_XCTF]

Three Explorers earned all-region honors at today’s NCAA Mid-Atlantic Regionals on Friday.

https://t.co/Wa8LW7lUDN

[La Salle XC/Track @LaSalle_XCTF]

Four Explorers earned All-@atlantic10 honors at the 2023 Cross Country Championships in Ohio.

The men's team closed in second place, while the women finished ninth.

Men's Recap✍️: https://t.co/eqHNXIJOuo
Women's Recap ✍️: https://t.co/1MySAM8hvo

[La Salle Athletics @GoExplorers]

Vote here!

[La Salle Athletics @GoExplorers]

An UNDEFEATED week by the Explorers brings an incredible slate of nominees for this week's @novacare Student-Athlete of the Week 💯 Place your vote BELOW!
#GoExplorers🔭

[La Salle XC/Track @LaSalle_XCTF]

We had a nice day at the 49th Lehigh University Paul Short Run! The women's team took eighth place and six Explorers finished in the top 20!

📰: https://t.co/RSLpHxasyj

#GoExplorers🔭

[La Salle XC/Track @LaSalle_XCTF]

Congratulations El! Check out the @atlantic10 #WomanoftheYear spotlight on El Mancini!

[Atlantic 10 Conference @atlantic10]

Today's @NCAA #WomanoftheYear spotlight is on @LaSalle_XCTF El Mancini

An All-American, an A-10 Most Outstanding Performer a record holder and a volunteer and leader, Mancini has made her mark on @GoExplorers, #A10WXC, #A10WITF and #A10WOTF

PROFILE: https://t.co/JfqKqPmHdn

[La Salle Athletics @GoExplorers]

📷CAMERA ROLL COMPETITION - SWEET 16 ROUND 1 - PART 2📷

Our second matchup of the Sweet 16 features track and field versus swimming and diving!

Vote in the poll below to decide who advances to the Elite 8! Voting is open for 24 hours!

#GoExplorers🔭

[Atlantic 10 Conference @atlantic10]

An impressive 1⃣7⃣ A-10 student-athletes have been nominated for NCAA Woman of the Year.

That's a record number of nominations for the league!

📰: https://t.co/B0XGo8VDJZ

[La Salle XC/Track @LaSalle_XCTF]

Congratulations to El Mancini for being one of 17 student-athletes from the @atlantic10 nominated for the NCAA Woman of the Year Award!

✍️: https://t.co/69mmLn1ftd

[Atlantic 10 Conference @atlantic10]

A quick shoutout to two of our #A10OTF student-athletes – @VCUTracknXC sophomore Gudrun Hallgrímsdóttir & @LaSalle_XCTF grad student El Mancini – as they prep for competition at the @NCAATrackField Outdoor Championships later today!

Hammer Throw -- 4:30 pm ET
10k -- 11:08 pm ET

[La Salle XC/Track @LaSalle_XCTF]

Checking in from Austin!

#GoExplorers🔭

[La Salle XC/Track @LaSalle_XCTF]

El Mancini concludes standout final season at the NCAA Championships with a final time of 35:19.21 in the women's 10,000-meter!

✍️: https://t.co/br3qXLgoV6

#GoExplorers🔭

[La Salle XC/Track @LaSalle_XCTF]

El Mancini records a final time of 35:19.21 at the NCAA Outdoor Track & Field Championships.

#GoExplorers🔭

[La Salle XC/Track @LaSalle_XCTF]

Today's the day! Catch El Mancini in the final of the women's 10,000-meter at the @NCAATrackField Championships tonight!

📍: Austin, Texas
🕑: 10:08 p.m. CT
📊: https://t.co/ld6SJpmOmQ
📺: https://t.co/vMII1eXRFh

#GoExplorers🔭

[La Salle XC/Track @LaSalle_XCTF]

Congratulations to our four @atlantic10 All-Academic honorees and our All-Rookie team member!

✍️: https://t.co/6KyUf7PQFw

[La Salle XC/Track @LaSalle_XCTF]

Last performance of the weekend tonight! Catch Liz Mancini in the 5,000-meter!

📍: Jacksonville, FL
🕑: 8:10 p.m.
📊: https://t.co/5WTj4o9RVD
📺: https://t.co/kiRa9ooAMK

#GoExplorers🔭

[MileSplit Pennsylvania @PennTrackXC]

PIAA T&F AAA Girls 1600m
Olivia Cieslak Haverford Township 4:49.01

[La Salle XC/Track @LaSalle_XCTF]

SHE'S HEADED TO AUSTIN!

With a first-place finish in the women's 10K at the NCAA East Preliminaries, El Mancini has punched her ticket to the NCAA Championships in Austin, Texas!

#GoExplorers🔭

[La Salle XC/Track @LaSalle_XCTF]

The Mancini sisters hit the track for day ✌️ of the NCAA East Prelims! Christine will race in the 800M followed by El in the 10K!

📍: Jacksonville, FL
🕑: 7:50 p.m. | 9 p.m.
📊: https://t.co/5WTj4o9RVD
📺: https://t.co/KGFVQG4Reg

#GoExplorers🔭