Gaya

🗣

[Gaya @GaayaRaja]

Facts

[Dr. Nicole LePera @Theholisticpsyc]

Your developmental age is different than your actual age. Many adults are much younger emotionally, because of this.

Here's how to find out your developmental age:

[Nadine Batchelor-Hunt @nadinebh_]

I’ve never seen this before and it makes the hounding of them by the British tabloids even more grotesque

[Robert Schultz @_RobertSchultz]

sometimes i think i don’t have social anxiety but then i remember the time an ice cube got stuck in my throat at a party but i was too embarrassed to ask for help so i just stood choking silently in the corner and waited for it to melt as my life flashed before my eyes

[Mental Health Foundation @mentalhealth]

This Mental Health Awareness Week we're on a mission to let everyone living in loneliness know that their mental health matters.

Let's tackle loneliness together. Say #IveBeenThere

#MentalHealthAwarenessWeek

[Vex King @VexKing]

6 better choices you can make:

1. Collaboration over competition
2. Self-care over self-betrayal
3. Responding over reacting
4. Empowerment over envy
5. Calmness over chaos
6. Distance over drama

[Vex King @VexKing]

If you can calibrate your emotions first thing in the morning, you are taking ownership of your mood, extinguishing triggers before they can ruin your day, and inviting your best self to show up.

[Gaya @GaayaRaja]

#SuicidePreventionMonth

[Gaya @GaayaRaja]

Suicide prevention week.
#SuicidePrevention
#MentalHealthAwareness
#FridayThoughts
#FridayFeeling

[A_SON_OF_NOBODY @porshey555]

When Chadwick Boseman did this video a lot of people trolled him and even trended the name "Crack Panther" because most assumed he was into drugs.
I guess we know better now that trolling and bringing someone down doesn't make you bigger.
He was literally fighting for his life.💔

[Cort @bonillacortne]

get it 👏🏾 in to 👏🏾 your heads 👏🏾 that police are 👏🏾 not suppose to 👏🏾 kill 👏🏾 people 👏🏾 even when 👏🏾 they’ve done 👏🏾 something 👏🏾👏🏾👏🏾 wrong 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾��🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[Con Stoitsis @vivstoitsis]

Comet Neowise from the Joshua Tree National park on the 9th. Image Jack Fusco.

[we’re not really strangers @wnrstweets]

Slow down the speed in which you form an opinion on things you don’t fully understand.

[Ash Sarkar @AyoCaesar]

It’s been 3 years since Grenfell. And still no arrests, no accountability, no justice.

[Nish Kumar @MrNishKumar]

My beloved south asian community, we can either stand in support of the Black Lives Matter movement or we can be the foot soldiers of white supremacy. I know where I stand.

[we’re not really strangers @wnrstweets]

Inner peace is so important

[Gaya @GaayaRaja]

Be willing to unlearn and learn.
Be willing to confront and challenge unjust and fallacious views.
Educate yourself of the impact of oppressive systems.
Have difficult conversations.
We are stronger together.

Uplift not suppress ✊🏾 #BlackLivesMatter

[NASA @NASA]

We don't know who needs to hear this, but you are made of star stuff.

[Gaya @GaayaRaja]

3. Humans naturally look for survival, therefore this means we look out for the negatives, anything that could potentially hurt us
4. Practice awareness. Is this danger true? What’s the best that can happen?
5. Deep breaths, practice mindfulness and grounding.

This will pass.

[Gaya @GaayaRaja]

Your mind’s a powerful tool. Those ‘what if’ thoughts? Learn to notice these. Become the boss of your mind. You choose the thoughts you want to swim in. When you view thoughts objectively, your perception on life and what you let impact you will change forever. #FridayFeeling

[Gaya @GaayaRaja]

1. Scary thoughts are normal
2. If we are exposed to situations that are potentially scary or uncertain, of course our minds will spend some time judging.. is this a threat?