Gabriela Vargas

Hi I’m Gabbie, I dress cool or whateva, y me gusta el cafè 🦋🪐
@ucabears '22 • #PR major • Scroll yearbook staff member • Latino Student Association member

[The Steve Fund @thestevefund]

Relationships will greatly affect your mental health: You are deserving of respect and support - @drthema

[Gabriela Vargas @gabbbbbbbbbss]

@drthema thank you for the amazing presentation! I have learned about myself and mental health #mindbodyspirit #MentalHealthMatters

[Gabriela Vargas @gabbbbbbbbbss]

@drthema talks about how activism is a part of our healing
#mentalhealth #MentalHealthMatters #MentalHealthAwareness

[Gabriela Vargas @gabbbbbbbbbss]

Holistic Approach: Expressive Arts
Music
Poem
Story telling
#mindbodyspirit

[Gabriela Vargas @gabbbbbbbbbss]

Physical Holistic Approach we can try is
- body awareness
- compassion hold
- African dance
#mindbodyspirit @drthema

[Gabriela Vargas @gabbbbbbbbbss]

@thestevefund @drthema Chest and back!

[Gabriela Vargas @gabbbbbbbbbss]

Self-care is important but also listening to our body when its tired.
#mindbodyspirit

[Gabriela Vargas @gabbbbbbbbbss]

"We have to work harder to get to the same level of our privileged peers....I get fatigue" - Melissa Gavilanes, graduate student at Pepperdine University.
#mindbodyspirit #selfcare

[Gabriela Vargas @gabbbbbbbbbss]

On todays Caring for self & each other: Elevating Mental Health and Well-beings of Young Women of Color they talk about imposter syndrome.
I can relate because it is something a lot of women of color experiences. You feel like you have to work harder than others
#mindbodyspirit

[Gabriela Vargas @gabbbbbbbbbss]

"Its healthy to be outraged about outrageous things" -@drthema
#mindbodyspirit #selfcare #WomenEmpoweringWomen

[Gabriela Vargas @gabbbbbbbbbss]

Excited to hear @drthema talk about mental health for young women of color! #mindbodyspirit #selfcare

[Gabriela Vargas @gabbbbbbbbbss]

Dr. Thema Bryant-Davis will be leading caring for self & each other: elevating mental health and well-beings or young women of color today at 1pm @drthema #mindbodyspirit

[Gabriela Vargas @gabbbbbbbbbss]

Shade Zahrai talks about personal brand tricks:
1. Yes to opportunities
2. Network Internally
3. Know your values
#PRLS4308

[Gabriela Vargas @gabbbbbbbbbss]

Personal branding with Shade Zahrai #PRLS4308

[Gabriela Vargas @gabbbbbbbbbss]

Personal touch is important when networking says
Shade Zahrai
#PRLS4308

[Gabriela Vargas @gabbbbbbbbbss]

Another Tip: Network beyond your team
#PRLS4308

[Gabriela Vargas @gabbbbbbbbbss]

Shade Zahrai mentioned that your personal brand is what people say about you when you leave the room
#PRLS4308

[Gabriela Vargas @gabbbbbbbbbss]

Shade Zahrai talks about how personal brand is a way of establish and enforcing who you are and how it differentiates you with other. Aligning your values is key
#PRLS4308

[Gabriela Vargas @gabbbbbbbbbss]

@mianburrell @rivarbrown

[Gabriela Vargas @gabbbbbbbbbss]

@_treatyy @rivarbrown