letta_ 2010

[Track & Field Gazette @TrackGazette]

Watch Botswana 🇧🇼 win 4x400m GOLD at the World Relays in a new African Record & Championship Record of 2:54.47!!🤯🤯

🥈 South Africa 🇿🇦 2:55.07 (NR)
🥉 Australia 🇦🇺 2:55.20 (AR)
https://t.co/nqyABar2QB

[Track & Field Gazette @TrackGazette]

CRAZY SCENES IN BOTSWANA!!🇧🇼🇧🇼

The men's 4x400m quartet of Lee Eppie, Letsile Tebogo, Bayapo Ndori & Collen Kebinatshipi stormed to a historic GOLD, running 2:54.47 in a serious duel with South Africa 🇿🇦!

New AFRICAN RECORD ☑️
New CHAMPIONSHIP RECORD ☑️

[Track & Field Gazette @TrackGazette]

HISTORY MADE FOR 🇧🇼 BOTSWANA ON HOME SOIL!!!!

Letsile Tebogo anchored Botswana's men's 4x100m team to a stunning National Record of 37.96s!

For the first time ever, Botswana qualifies for the World Championships in the event.

[Track & Field Gazette @TrackGazette]

Watch Letsile Tebogo 🇧🇼 run a time of 44.37s over 400m at the Road to Botswana Golden GP in Gaborone!🔥

[Track & Field Gazette @TrackGazette]

Botswana 🇧🇼 names 32 athletes to compete in all 6 events at the World Relays!

MEN'S 4x400M
Lee Eppie
Collen Kebinatshipi
Bayapo Ndori
Justice Oratile
Kabo Rankgwe
Leungo Scotch
Boitumelo Masilo
Seleka Lefatshe

MEN'S 4x100M
Prince Phaezel Selepe
Kevin Lobatlamang
Letsile Tebogo
Jayson Mandoze
Thuto Masasa
Thapelo Monaiwa
Calvin Bogosi Omphile
Xholani Talane

WOMEN'S 4x100M
Boitshepiso Kelapile
Loungo Mathaku
Nancy Budzani
Same Mhutsiwa
Kesego Kgari
Katlego Kaisara
Tshegofatso Bojosi
Lame Kewamodimo

WOMEN'S 4x400M
Obakeng Kamberuka
Batisani Kennekae
Naledi Monthe
Galefele Moroko
Karabo Mantswinyane
Lebitso Mokorofu
Golekanye Chikani
Gaolape Senyama

[#AusOpen @AustralianOpen]

HISTORY FOR BOTSWANA 🇧🇼

Junior competitor Ntungamili Raguin is the first player from Botswana to win a Grand Slam match!

#AO26

[letta_ 2010 @gaefhele]

@SizweDhlomo 18

[letta_ 2010 @gaefhele]

Do you remember when you joined X? I do! #MyXAnniversary

[World Athletics @WorldAthletics]

BOTSWANA ARE THE MEN'S 4X400M WORLD CHAMPS 🤩

With a nail-biting final lap, Collen Kebinatshipi brings it home for Botswana in 2:57.76 🔥

#WorldAthleticsChamps

[letta_ 2010 @gaefhele]

@rolandgarros @CocoGauff @WTA 👏👏

[letta_ 2010 @gaefhele]

@ShottaZee 🤣🤣🤣

[World Athletics @WorldAthletics]

Male World Athlete of the Year Winner 🏆

🇧🇼's Letsile Tebogo is your Male World Athlete of the Year 🤩

#AthleticsAwards

[letta_ 2010 @gaefhele]

Do you remember when you joined X? I do! #MyXAnniversary

[World Athletics @WorldAthletics]

Male Track Athlete of the Year nominee ✨

Repost to vote for Letsile Tebogo 🇧🇼 in the #AthleticsAwards.

Voting closes on Sunday 27 October at 11:59 PM CEST.

[Barbara Oneill @BarbaraOneillAU]

✅ Vertebral Levels & Landmarks

C1—Spinal root of accessory nerve crosses transverse process of atlas

C2—Superior cervical ganglion

C3—Body of Hyoid

C4—Superior border of thyroid cartilage
Bifurcation of common carotid arteries

C6—Cricoid cartilage
Larynx ends and trachea begins
Pharynx ends and oesophagus begins
Inferior thyroid artery crosses carotid sheath
Inferior laryngeal nerve enters larynx
Vertebral artery enters transverse foramen of C6
Middle cervical ganglion

C7—Vertebra prominens
Stellate ganglion
Isthmus of thyroid gland

T1—Sternoclavicular joint
Highest point of lung apex

T2—Superior border of scapula

T2/3—Suprasternal notch

T3—Medial end of spine of scapula
End of oblique fissure of lung posteriorly

T3/4—Top of aortic arch

T3-T4—Manubrium sterni

T4/5—Sternal angle (of Louis)
Bifurcation of trachea
Arch of aorta begins and ends
Azygous vein enters superior vena cava

T5-T8—body of sternum

T6—upper border of the liver

T7—Inferior angle of the scapula

T8—Caval opening in the diaphragm
Phrenic nerves traverse diaphragm

T8/9—Xiphisternal junction

T9—Xiphoid
Superior epigastric vessels traverse diaphragm

T9-L3—Costal margin

T10—Esophageal opening in the diaphragm

T12—Aortic opening in diaphragm
Origin of the coeliac axis (lower border)

[DStv Botswana @DStvBotswana]

Kebinatshipi takes 3rd place in the Men’s 400m at Lausanne Diamond League 🙌🏾🇧🇼 Registers a personal best! ✊🏾

[Track & Field Gazette @TrackGazette]

19.64s!!🔥

Letsile Tebogo 🇧🇼 stormed to a resounding win in the men's 200m at the Lausanne Diamond League, easing through in a time of 19.64s (+0.9).

He beat a strong Erriyon Knighton 🇺🇸 who clocked a Season's Best (SB) of 19.78s and Fred Kerley 🇺🇸 in 19.86s for 3rd place!

[Track & Field Gazette @TrackGazette]

Letsile Tebogo 🇧🇼🥇

Botswana's 🇧🇼 national anthem plays for the first time at an Olympic Games!

HISTORY!!

#Paris2024 #Olympics #Athletics

[SuperSport 🏆 @SuperSportTV]

🌍 𝗛𝗜𝗦𝗧𝗢𝗥𝗜𝗖 𝗙𝗢𝗥 𝗦𝗢𝗨𝗧𝗛𝗘𝗥𝗡 𝗔𝗙𝗥𝗜𝗖𝗔 🇧🇼🥇🇿🇦🥈

[Letsile Tebogo @tebogo_letsile_]

The pain never goes away, you just get stronger 🦂.

I AM LETSILE TEBOGO