I run every day for 30 minutes, if I miss a day I add 30 minutes to the next day.
This has truly been a game changer, tomorrow I’m supposed to run for 3 weeks.
@inshuti_divine I agree. Thanks for sharing; I'm weighing all my options b'cause I am also hitting one of the volcanoes next week and it's been a few years since I went.
@KahumaRaymond I don't know about UG, but the last part when you said that no one cares, I disagree. In RW, everyone CARES your child went; they will mind other peoples businesses like its theirs.
@PaulinaM1306 This reminds me of this other lady who asked for R20 petrol, this was in 2018. The petrol attendant told her that she won't reach her destination and she asked him very angrily "how do you know how far I'm going?!"