@charmedjean@HelenPetrovna We still eat masses of chocolate! Big fans of @greenandblacks salted dark chocolate. We do 45 minutes, three times a week of heavy lifting, limit the booze and bread and that’s about it! We’d love to know your progress! #strongnotskinny#girlgains
If sport has influenced your life please share or support athletes and sporting organisations from marginalised communities flourish and keep the benefits of that support within the locality. https://t.co/XR7tllNeX0… #fundraising#charity#kanju https://t.co/cldFkGQMMP
I struggled with my weight and body confidence all through my teens and twenties. Follow us on @gainSquared to see how you can eat as much as you want of truly great food simply by changing your work out routine to include more heavy lifting rather than hours of cardio. https://t.co/aCU9b0kWAZ
SIMPLE FRENCH OMELETTE
- Low carb and high protein, controls cravings
- Choline helps brain and nerve health.
- Source of Vitamin, key for bone growth and immune system health. Helps skin and mucous membranes repel bacteria and viruses effectively.
Coriander - cause it’s delish.
40 MIN BACK DAY = 4 exercises of 4 sets of 10 reps on 1 muscle group, plus abs before 2 @legallyblondeuknationaltour shows! We love @fitnessfactorycardiff Follow us on Instagram and Twitter @gainsquared for more work outs and gym reviews as we tour with the show. #fitness#gym