gainSquared

Advocates of balanced, positive living. Gains x 2

[Rita Simons @OfficialRita]

Look who came to see @LegallyBlondeNT my other half @Sam_Womack #Ronaldo #R&R

[gainSquared @gainSquared]

@charmedjean @HelenPetrovna We still eat masses of chocolate! Big fans of @greenandblacks salted dark chocolate. We do 45 minutes, three times a week of heavy lifting, limit the booze and bread and that’s about it! We’d love to know your progress! #strongnotskinny #girlgains

[gainSquared @gainSquared]

If sport has influenced your life please share or support athletes and sporting organisations from marginalised communities flourish and keep the benefits of that support within the locality. https://t.co/XR7tllNeX0… #fundraising #charity #kanju https://t.co/cldFkGQMMP

[gainSquared @gainSquared]

Zanzibar. Stone Town. jafferjihouse @ Jafferji House & Spa https://t.co/jnTImD0rfL

[Helen Petrovna @HelenPetrovna]

I struggled with my weight and body confidence all through my teens and twenties. Follow us on @gainSquared to see how you can eat as much as you want of truly great food simply by changing your work out routine to include more heavy lifting rather than hours of cardio. https://t.co/aCU9b0kWAZ

[gainSquared @gainSquared]

SIMPLE FRENCH OMELETTE
- Low carb and high protein, controls cravings
- Choline helps brain and nerve health.
- Source of Vitamin, key for bone growth and immune system health. Helps skin and mucous membranes repel bacteria and viruses effectively.
Coriander - cause it’s delish.

[gainSquared @gainSquared]

SIMPLE FRENCH OMELETTE

- Low carb and high protein controls cravings and prevents over… https://t.co/sAPuKqmdru

[gainSquared @gainSquared]

FULL 16 SET CHEST WORK OUT IN 30 MINS! #gym #gains #motivation #couplegoals #relationshipgoals #chest #weights

[gainSquared @gainSquared]

A FULL 16 SET CHEST DAY CONDENSED INTO 30 MINS! NO EXCUSES! #gym #workoutregime… https://t.co/mm8ewv9hX6

[gainSquared @gainSquared]

@AdvocarePros @PuregymEdiQM Hi Trenton! Thanks, it’s fun to do team based stuff makes it easier! Love your stuff too!

[gainSquared @gainSquared]

Taylor’s coffee. Taking the edge of cohabiting. https://t.co/B2DPMFZVHu

[gainSquared @gainSquared]

45 MINUTE SHOULDER COMBINATION @PuregymEdiQM. FOLLOW US. TRAIN WITH US. GAINWITHUS. #gym #muscle #fitness #shoulder #couple #weights #lean #shred #puregym

[Helen Petrovna @HelenPetrovna]

New workout combination video on our @gainsquared account! Follow us to work out with us! #gym… https://t.co/nS47edwSdp

[gainSquared @gainSquared]

YESTERDAY’S SHOULDER WORKOUT. 45 MINUTES. ALTERNATING EACH SET WITH ABS AND A DIFFERENT HEAD OF… https://t.co/lQeiNDFNG1

[gainSquared @gainSquared]

40 MIN BACK DAY = 4 exercises of 4 sets of 10 reps on 1 muscle group, plus abs before 2 @legallyblondeuknationaltour shows! We love @fitnessfactorycardiff Follow us on Instagram and Twitter @gainsquared for more work outs and gym reviews as we tour with the show. #fitness #gym

[gainSquared @gainSquared]

There’s always enough time for a work out. 40 minutes is enough for 4 exercises comprising of 4… https://t.co/R1PD9MAXFy

[gainSquared @gainSquared]

Eco Tourism in Kalavasos, Cyprus https://t.co/xp7n6HYpKb #couplegains #agrotourism #travel #review #holiday