Gainsquest.com

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[Gainsquest.com @gainsquest]

Perhaps @MathewFras realized winning the 2017 Open didn’t hurt his performance at the Games, so he decided to take the Open win again this year. https://t.co/xUxo8N2zmL by #CrossFitGames via @c0nvey

[Gainsquest.com @gainsquest]

Study: resistance training triggers far greater fat-burning than calorie count suggests https://t.co/H5SIbbBpu8 by #FitnessHacks101 via @c0nvey

[Gainsquest.com @gainsquest]

Celebrate the weekend 🌎 https://t.co/hBlQmitEGT by #CrossFitGames via @c0nvey

[Gainsquest.com @gainsquest]

Keep your head down. Watch your name climb. Congrats to Rogue athlete @MathewFras on winning the @CrossFitGames Open!

https://t.co/RtUYq1WmMC by #RogueFitness via @c0nvey

[Gainsquest.com @gainsquest]

We've just launched our next great giveaway with @LegionAth! Enter below for your chance to win.

https://t.co/ZzES7GmC6D by #barbendnews via @c0nvey

[Gainsquest.com @gainsquest]

Most surgical meniscus repairs are unnecessary https://t.co/CM38G7XTki by #FitnessHacks101 via @c0nvey

[Gainsquest.com @gainsquest]

For @ArianaGrande, strength exists in the fusion of power and grace. What are you a fusion of?

👟: Fusion #Flexweave | Dropping today on https://t.co/gHSuCi0ajg! #ArianaxReebok by #Reebok via @c0nvey

[Gainsquest.com @gainsquest]

BLOG UP!

Very Stable Idiot - week 12; wherein we discuss:

revolution-evolution, the paradoxes of organization, the Peter principle, the myth of periodization, Bulletproof, collagen, the media, and the fact that 'speed is… https://t.co/Eu6AS0RocC by #mobilitywod via @c0nvey

[Gainsquest.com @gainsquest]

12 workout habits you think are good for you, but aren't https://t.co/EZux7MXQp6 by #FitnessHacks101 via @c0nvey

[Gainsquest.com @gainsquest]

Enjoy #18point5 and remember to have fun: https://t.co/8Ed4KFRbHr by #CrossFit via @c0nvey

[Gainsquest.com @gainsquest]

Friday 180323
Workout 18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar… https://t.co/kKFvhbrYjc by #CrossFit via @c0nvey

[Gainsquest.com @gainsquest]

Humans are born squatters. https://t.co/fDXOHcTSwO by #mobilitywod via @c0nvey

[Gainsquest.com @gainsquest]

📣 #18point5 will be up to you, the @CrossFit community.
https://t.co/bY1EgGMO2F by #CrossFitGames via @c0nvey

[Gainsquest.com @gainsquest]

“I’m going to make you good at everything.”

—@CrossFitCEO: https://t.co/G5450UwaqK by #CrossFit via @c0nvey

[Gainsquest.com @gainsquest]

If you liked Diane, you'll love her friends.

➞ https://t.co/hTyMGjdM3G by #CrossFitGames via @c0nvey

[Gainsquest.com @gainsquest]

"In a study of sugar consumption in 175 nations, Dr. Lustig found that eating 150 calories of added #sugar is 11 times more likely to contribute to the development of #type2diabetes compared with 150 calories from protein or… https://t.co/81N58JV8wh by #CrossFit via @c0nvey

[Gainsquest.com @gainsquest]

Remember all things are difficult until they become easy. Keep pushing through the struggle! #YouGotThis #BeMoreHuman #AlwaysTraining | 👟: Reebok CrossFit O'Nano Pack https://t.co/DI9gBr8Mqf by #Reebok via @c0nvey

[Gainsquest.com @gainsquest]

Friday 180316
Workout 18.4

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set

Time cap: 9 minutes
https://t.co/tzIghcYE1q by #CrossFit via @c0nvey

[Gainsquest.com @gainsquest]

A symbol of strength. A champion for change. A true force to be reckoned with. Join us in welcoming our newest member of the #Reebok family, @GalGadot! #BeMoreHuman https://t.co/rlB2BBhUbj by #Reebok via @c0nvey

[Gainsquest.com @gainsquest]

Here’s some tough love: If you’re really into the Sport of Fitness, you need to understand that it’s not about your strengths but your weaknesses. https://t.co/aV8zc05x16 by #CrossFitGames via @c0nvey