GallagherPerformance

Integrating chiropractic, performance training, nutrition, and manual therapy to create a comprehensive approach to physical health and athletic development.

[GallagherPerformance @gallagherprfmnc]

MMA Neck Rehab & Strengthening https://t.co/vqJkl3qTHt

[GallagherPerformance @gallagherprfmnc]

Exercises to Eliminate Foot Pain and Improve Gait Efficiency https://t.co/GpCcRuRmAc

[GallagherPerformance @gallagherprfmnc]

Not Just “Back Doctors” https://t.co/6pGymgcYTl

[GallagherPerformance @gallagherprfmnc]

How the Nervous System Unlocks Performance https://t.co/7xZwBm2jXd

[GallagherPerformance @gallagherprfmnc]

Off season in full effect and these boys are already getting after it j.jakiela _zacashley #sportsperformance #hockey #soccer #strength #conditioning #gallagherperformance @ Murrysville,… https://t.co/Z8o9S4ECOY

[GallagherPerformance @gallagherprfmnc]

What an excellent message. And it’s what we emphasize at GP.
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Regardless of talent or ability or whatever you want to name it, we want to cultivate a workman like mentality with our… https://t.co/zt6yetg58A

[GallagherPerformance @gallagherprfmnc]

Big congrats to Elizabeth Donahoe on earning a huge PAC championship in the 800m. A senior at Grove City College, Elizabeth was also PAC Champion in the 800m in 2016. Congrats on a strong… https://t.co/GII4scnaQn

[GallagherPerformance @gallagherprfmnc]

Base Training for Power and Speed
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Social media is littered with elaborate exercises for power and speed that draws instant attention. While these exercises can be entertaining to watch,… https://t.co/95UbdtQyep

[GallagherPerformance @gallagherprfmnc]

Banded Skater Stride
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This is a great exercise to be included in the warmup or as an activation drill for the core, glutes, and legs.
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✅ Triplanar stabilization of the hips and core
✅… https://t.co/Bi3uowjulQ

[GallagherPerformance @gallagherprfmnc]

Contrast Training for Strength & Dynamic Stabilization
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Contrast training is an advanced training method by which a primary strength movement is followed up by an explosive or plyometric… https://t.co/auEFRBxofm

[GallagherPerformance @gallagherprfmnc]

New videos up on the YouTube channel. Our YouTube video library continues to grow and these videos offer more insight and detail than we can make possible here on the IG.
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The latest… https://t.co/XLrzQqRWj8

[GallagherPerformance @gallagherprfmnc]

Active Stretch Routine to Improve Flexibility and Posture https://t.co/5MZsJjITHn

[GallagherPerformance @gallagherprfmnc]

Use active stretches to improve muscular flexibility, joint range of motion, and posture. These stretches and exercises can be incorporated into your warm-up routine, as an active recovery… https://t.co/l781er5mb4

[GallagherPerformance @gallagherprfmnc]

Advanced Balance & Coordination Exercises https://t.co/xm9lOIqETK

[GallagherPerformance @gallagherprfmnc]

Active Care is Essentially to Successful Outcomes & Patient Satisfaction
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Here we highlight the exercise program developed for a chronic recurrent back pain with muscle tightness… https://t.co/krIk2vxWJs

[GallagherPerformance @gallagherprfmnc]

Sensory Motor Training
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SMT is a targeted approach to training the proprioceptive system and it’s pathways involved with the control of equilibrium and posture.
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SMT is used to train… https://t.co/hDMatcsTaA

[GallagherPerformance @gallagherprfmnc]

kimmich13 with the ring dinger treatment. This y-axis spinal manipulation is great for decompression of the spinal joints and discs. wesashley you’re next #ringdinger #chiropractic… https://t.co/rSSvuhZXCh

[GallagherPerformance @gallagherprfmnc]

Pain is never purely mechanical or movement related.
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Yes it is important to identify “mechanical” issues that are associated with pain. Pain will also have biochemical and psychological… https://t.co/pXPW8CMfnC

[GallagherPerformance @gallagherprfmnc]

We like to have a lot of laughs at GP, but things got serious yesterday. Catalina Wine Mixer serious. Had all the heavier hitters out including efesta11 and @KabukiStrength boomstick.… https://t.co/eBpTkGhlTJ