You know you need to do Plyometrics
But you donโt know how
And you feel like youโre failing your athletes by not using them
I have a free 12 week Plyo Progression you can run right now
To get it:
1. Follow me
2. Retweet this
3. Reply โPLYOSโ below
Iโll DM it
@Stephen4_2 My dad grew up in Bellshill and went to see The Rovers, Airdrie and Celtic. Celtic was his first team but remember he took me to Hampden to see the '75 Scottish Cup Semi Final.