Mark Gallagher PT

Personal Trainer, Husband and Dad. Want to help people achieve there fitness and nutritional goals. Always learning.

[Mark Gallagher PT @Gallshire10]

@AlyBall @barimckenzie 😂 he is more than welcome to join in... thank you!

[Mark Gallagher PT @Gallshire10]

@barimckenzie Haha thanks mate! Yeah I might need New feet by the time I am done...

[Mark Gallagher PT @Gallshire10]

@barimckenzie If I make it 😂

[Geo Thomson Art @geokoart]

Just finished, @BraeheadClan star @barimckenzie
3ft x 2ft original acrylic painting!
@Dizzyfish @officialEIHL @Scuba_Steeeeeve

[Andrea Stenton @AndreaStenton23]

Cannae beat a bit of Bailey banter! Going to be a fab week with you, @MartinGrubb @Gallshire10 & @grumpybhoy39 https://t.co/DzpGpIGES0

[Synergy Performance @synergyper]

Don't forget! Open day tomorrow 10am - 12pm. Kids 9 - 17 welcome. Athletic development! @DGWGO @stjosephsdgcpe

[Andrea Stenton @AndreaStenton23]

@SolwaySharksJnr Hockey School - reserve your place before they all go! #qualitycoaching #playerdevelopment

[Andrea Stenton @AndreaStenton23]

Good luck to all @SolwaySharksJnr representing Scotland @EIHAConference this weekend, proud of you all #letsgo

[Synergy Performance @synergyper]

Good luck to all the Synergy and Sporting Warriors guys heading to the conference weekend in Sheffield!

[GLOVES OFF® @glovesofficial]

Today is the day for the long awaited GLOVES OFF® CLOTHING WEBSITE LAUNCH!
5pm GMT.
BE SURE TO CHECK IT OUT!
https://t.co/F34oLL3mXH 👌

[Synergy Performance @synergyper]

So the second unit is taking shape! All ready for February. #sportingwarriors #february… https://t.co/IYf7licHTm

[Solway Sharks JIHC @SolwaySharksJnr]

Congratulations Lewis Houston (14) & Ruairi Lockerbie (15) who have been selected for the @TeamGBicehockey u16s team

[Jason Glass @jasonglasslab]

Thursday Check Up: Aug 27 2015: We are at Synergy Performance here in Dumfries Scotland with owner Mark Gallagher... http://t.co/vLXN4CwY47

[Ice Hockey UK @IceHockeyUK]

Great Britain Under-18s name their World Championship squad for March's Division 2A tournament in Estonia http://t.co/A1hIOQ0e7u

[Andrea Stenton @AndreaStenton23]

@synergyper @SolwaySharksJnr @10stenton Loved his first session - buzzin all the way home, he cant wait till next week #hardwork

[Synergy Performance @synergyper]

.@AndreaStenton23 @SolwaySharksJnr Big shout out to my main man @10stenton who starts training with us this week. #dontsettleforaverage