Synergy Performance

Synergy Performance is a functional training centre that provides personal training, fitness classes, free weights gym and nutritional support.

[Synergy Performance @synergyper]

Going through motions in the gym???

Turning up is half the battle but at least put a shift in… https://t.co/BAsfUCGuFH

[Synergy Performance @synergyper]

Monday night in the pleasure dome 😀

#synergyperformance #fitness #health #gym #kettlebell… https://t.co/pGvlcEsydV

[Synergy Performance @synergyper]

Going through the motions can be easy...

But sometimes we need to push.

By this I mean doing a… https://t.co/BRepo0PBKL

[Synergy Performance @synergyper]

Good memories... @ Synergy Performance https://t.co/l8r5p4PfAm

[Synergy Performance @synergyper]

Tuesday Workout...

If you want more bang for your buck in the gym and want to save some… https://t.co/SShyvjBusy

[Synergy Performance @synergyper]

A few pointers here on the kettlebell swing...

#upyourgame #synergy #dumfries #gym #health… https://t.co/l82kraKZLn

[Synergy Performance @synergyper]

Bored of the same old exercises?

Give this advanced move a go: The Hang Clean

It's easy to get… https://t.co/pPEsnW31hC

[Synergy Performance @synergyper]

Technique Fix

When learning to Deadlift with a bar the higher off the floor the bar is the… https://t.co/UP1W7EkSpx

[Synergy Performance @synergyper]

You always look the part using equipment like Barbells and heavy Dumbbells but if you aren't… https://t.co/ShIx2Lu00v

[Synergy Performance @synergyper]

Functional Friday

The lunge is a great exercise but why not make it even more challenging but… https://t.co/FOusHvUkY9

[Synergy Performance @synergyper]

Progression is something that we need not only in the gym but in life...

If you aren't moving… https://t.co/91V9RcPVqV

[Synergy Performance @synergyper]

Welcome to the Square!

Ropes x 10
Tyre Flip x 1
Box Jump x 1
Slams x 5

A fun/tough little… https://t.co/pijluJY07e

[Synergy Performance @synergyper]

Pressing a weight overhead is no easy feat...

We need to make sure we don't put unnecessary… https://t.co/nJLXKtsSJL

[Synergy Performance @synergyper]

Above the line is good times, and below the line is the bad times where the struggle… https://t.co/DXKYaMzM3a

[Synergy Performance @synergyper]

Getting through the weekend unscathed from temptation and indulgence isn't easy in the… https://t.co/hFaHGRoPR9

[Synergy Performance @synergyper]

Something a bit different for lunch?

Nice and light, full of good fats and protein...

Get… https://t.co/7B1E9vmgc3

[Synergy Performance @synergyper]

Looking for some inspiration for your workout today?

Here is our October Gym Challenge: Farmers… https://t.co/0s7FMwYIvs

[Synergy Performance @synergyper]

Get comfortable being uncomfortable...

Spending time in positions like this for extend periods… https://t.co/54o4jJEk7n

[Synergy Performance @synergyper]

I often see people struggle with the Bent Over Row...

Drive those hips back, think deadlift… https://t.co/dZfihsmWHg

[Synergy Performance @synergyper]

Starting Point for Macronutrients...

If you don't a clue about calorie counting or… https://t.co/6jjyAWuNEs