Brian Nevison

(he/him) Fitness/Mobility/Strength Coach, helping 🥏 athletes feel & perform better. And smile too 😊

[Brian Nevison @gametimebrian]

Ultimate people especially, please share this recovery session I just recorded. I really want to spread the love to this community ❤️ I’ll continue adding more resources and stories to this thread in hopes it’ll bring smiles and physical feel-good-ness: https://t.co/dwku62ezGX

[Brian Nevison @gametimebrian]

If you’ve appreciated my stuff before and don’t follow on IG, that’s where I’m most active https://t.co/DlQrSGtGCO

I haven’t been on here at all in months and it’s been a massively positive change 😆 Met & interacted with a lot of great folks, so I wanted to let y’all know ❤️

[Brian Nevison @gametimebrian]

Treat your mobility training like strength training. Because it IS.

Significant and lasting mobility gains come from consistent energy and effort.

At some point you need to work hard enough for your body to notice. Then keep its attention 👀

[Brian Nevison @gametimebrian]

@ultimatesascha

[Brian Nevison @gametimebrian]

Gotta pay the troll toll

[Brian Nevison @gametimebrian]

@ultimatesascha More friends agreeing with you Sascha 😂 I think I just attract the low skill trolls (LSTs)

[Brian Nevison @gametimebrian]

Try this follow-along vid: Intro to Lower Body CARs
https://t.co/tq4C9U7nDo

[Brian Nevison @gametimebrian]

Get stronger, healthier hips with this concept

↻ First, do a few hip CARs. Don’t know ‘em? See some of my previous posts.

📝 Take note of which parts of your hip rotation feels most difficult.

😅 Spend lots of extra time and energy moving in and out of those positions.

[Brian Nevison @gametimebrian]

@PhilipOHara91 I don’t see any messages from you, what was it regarding?

[Brian Nevison @gametimebrian]

@Marslian A lot. You’re worth it.

[Brian Nevison @gametimebrian]

Take note of where you meet resistance, where your body wants to help, or areas it wants to “skip” through.

I like doing sets of 2-3 reps at a time for warm-up, during training, and after training.

Comment or message me for a full-body CARs video

[Brian Nevison @gametimebrian]

If you’re an athlete—or human—do these hip CARs for happier hips.

Happier hips = higher ceiling for strength, power, speed, performance!

These aren’t just “easy” hip circles. Follow along with me in the video.

The idea is to slowly carve through your largest pain-free ROM.

[Brian Nevison @gametimebrian]

👉 Do your CARs
👉 Morning walk with direct sunlight
👉 Deep breathing break (long exhales)
👉 Cut up fresh veggies for the day

The beauty of consistency & commitment: a missed day or two is insignificant. The beauty of 5 mins: low barrier & it leads to more healthy behaviors ❤️

[Brian Nevison @gametimebrian]

How 5 Minutes Per Day Can Change Your Life

You can make major progress by doing VERY simple things consistently.

But the key is getting the habit started. Which means keeping it simple and “low-barrier.” 5 minutes. I bet you already have an idea of what will help.

[Brian Nevison @gametimebrian]

doing Ankle CARs and achilles isometrics EVERY morning and EVERY night. For 6+ months. I’m still doing it.

What is your low-hanging fruit? In what area could 5 minutes make a difference?

Want some ideas?

[Brian Nevison @gametimebrian]

shoulder extension, I’m seriously challenging the tissues in the front of my shoulder. That’s where a ton of athletes and lifters get into trouble.

Are you an Ultimate athlete? Want a 12-week guided program to optimize mobility and athleticism? Message me 📩

[Brian Nevison @gametimebrian]

I ask a TON out of my shoulders, so I train them like this.

🔥 CARs: for warm-up, maintenance, and pain/stress management.

🔥 Isometrics: to improve strength, build up connective tissue resilience, and expand range of motion.

🔥 With INTENSITY: because

[Brian Nevison @gametimebrian]

I’m getting that stick way up into my armpits and against my back. Then driving my arms forward, trying to break the stick.

After that, I’m immediately pulling my elbows as high as I can. Extraordinarily intense and rewarding 😄

Notice: while I’m working to improve