Gap Effect

Be aware and take care of your body and mind🧠

[DAN KOE @thedankoe]

Increase your work capacity.

Lift more. Run more. Read more. Write more. Eat more. Become an efficient vessel for good inputs and outputs, both mental and physical.

You'll be surprised how effective your actions become. You can do more in 1 session than others can in 10.

[Gap Effect @Gapeffect]

Exploring how comparisons can be detrimental, revealing the self-esteem pitfalls of social media. 💭📱 #SelfEsteem #SocialMediaReflection #mentalhealth #SelfReflection

[James Clear @JamesClear]

Working on a problem reduces the fear of it.

It’s hard to fear a problem when you are making progress on it—even if progress is imperfect and slow.

Action relieves anxiety.

[DAN KOE @thedankoe]

Most people will spend 5 days worrying about a task that takes them 5 minutes to complete. This is your competition.

[Andrew D. Huberman, Ph.D. @hubermanlab]

This paper from my laboratory @StanfordMed out today @CellReports w/1stauthor @suprajagv shows that enhancing neural activity in specific brain areas can promote neural & visual regeneration after injury. I’ll summarize in video form soon. Meanwhile: https://t.co/lX58WpvXYV

[Gap Effect @Gapeffect]

@jockowillink Doesn't get more honest and real🔥

[Gap Effect @Gapeffect]

Mindblowing studies show how underestimated our nose might be! I find this highly fascinating🧠

@hubermanlab @StanfordMed @Stanford @CellPressNews

#neuroscience #Ciencia #science #neurociencia #neuroplasticity #nose #olfactory #brain #brainhealth #theory #alzheimers #focus

[Gap Effect @Gapeffect]

@Rainmaker1973 Wow, looks unreal!

[Gap Effect @Gapeffect]

@SteveStuWill @jordanbpeterson The chainsaw got me real good😂 How is this even possible?

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Stop normalizing getting horny from pixels on a screen

Go outside and talk to people.

[Gap Effect @Gapeffect]

@AlpacaAurelius Ha-ha, true

[Gap Effect @Gapeffect]

@matt_gray_ Damn, I have to clean my room now🫡 Thanks matt

[Andrew D. Huberman, Ph.D. @hubermanlab]

Loss of sense of smell and neurodegenerative diseases & a theory that something inhaled via our nose causes Alzheimer’s. Dr Noam Sobel @LabWorg on the new Huberman Lab Podcast (full episode https://t.co/TphgkoRrWQ)

[Gap Effect @Gapeffect]

#kaizen #kaizenmotivation #Philosophy #motivation #dailymotivation #quotes #dailyquotes

[Gap Effect @Gapeffect]

Don’t sleep on this philosophy! The ability to be driven eats motivation for breakfast, no doubt.