Increase your work capacity.
Lift more. Run more. Read more. Write more. Eat more. Become an efficient vessel for good inputs and outputs, both mental and physical.
You'll be surprised how effective your actions become. You can do more in 1 session than others can in 10.
Working on a problem reduces the fear of it.
It’s hard to fear a problem when you are making progress on it—even if progress is imperfect and slow.
Action relieves anxiety.
This paper from my laboratory @StanfordMed out today @CellReports w/1stauthor @suprajagv shows that enhancing neural activity in specific brain areas can promote neural & visual regeneration after injury. I’ll summarize in video form soon. Meanwhile: https://t.co/lX58WpvXYV
Loss of sense of smell and neurodegenerative diseases & a theory that something inhaled via our nose causes Alzheimer’s. Dr Noam Sobel @LabWorg on the new Huberman Lab Podcast (full episode https://t.co/TphgkoRrWQ)