it wouldnt even be exercise purging really, i would be carb loading with all the rice and having necessary protein with all the fish. this is just straight up a good plan
thats not even century numbers that could be a moderately difficult 60-70 miles. a century would have to burn like 3,00 kcal at least right. im going to calculate this.
thats not even century numbers that could be a moderately difficult 60-70 miles. a century would have to burn like 3,00 kcal at least right. im going to calculate this.
if i did a century ride thats like 2,600 kcal at least. lets say i eat 600 kcal fueling thats still 2,000 burnt + BMR + the previous day's TDEE - previous day's intake