@hatecvpid But I’m not expert so my advice may not be the best haha. I just got back into the gym yesterday, so I’m also trying to put on some weight lol. But seriously, you’re very beautiful, so don’t be too hard on yourself
@hatecvpid My advice would be to eat in a slight surplus, anywhere between 300-500 calories above your daily average. Make sure you’re getting enough protein. 0.8-1 pound per bodyweight should be fine. Make sure you’re eating calorie dense foods and strength train. You already look great!