Gareth Dunn

Biokineticist and S&C Coach for Hamiltons rugby club.

[Graham Bentz @GrahamBentz]

Another hard functional movement session last night @Hamilton_SPRFC with the players! Total distance of 9.4km again! Boys working hard.

[James Costello 😎🌍🇿🇦 @jamescapetown]

.@MacCocktail @SABierfest #beer #oktoberfest #CapeTown now! 🌍😘🌴✔🎆😁 #travel #topsbierfest @LeighAnnMol @TedNguyen @capetown @Derek_Hanekom

[James Costello 😎🌍🇿🇦 @jamescapetown]

.@sabierfest JUST arrived #Topsbierfest with Elriza & Leone!¹ (@ SAB Newlands Brewery) https://t.co/OQO8Adt3S7

[TOPS at SPAR Bierfest @SABierfest]

Prost! Welkom! Great to have you at @TOPSatSPAR #TOPSbierfest at @NewlandsBrewery! https://t.co/nXoZ6dneAj

[James Costello 😎🌍🇿🇦 @jamescapetown]

@SABierfest @TOPSatSPAR @NewlandsBrewery SUPER excited!!! 🌍💝😁🌴😇 #topsbierfest #capetown #food #travel

[James Costello 😎🌍🇿🇦 @jamescapetown]

.@maccocktail 1st to arrive @sabierfest #beer #Oktoberfest...and quelle WELCOME from fraüleins Nats & Georgi! 😋🇿🇦🌍😁 #capetown #topsbierfest

[TOPS at SPAR @TOPSatSPAR]

Thanks for giving us LIVE updates from the TOPS at SPAR @SABierfest in Cape Town @jamescapetown 🍻🍻 https://t.co/o9gcznSa2s

[James Costello 😎🌍🇿🇦 @jamescapetown]

.@TOPSatSPAR @SABierfest @MacCocktail @localguides @LeighAnnMol my totes plesh!! 😇🌴😁💝🌍 #topsbierfest #oktoberfest #capetown

[James Costello 😎🌍🇿🇦 @jamescapetown]

LIVE on #Periscope: #CapeTown Ep 576 😁💝🌍 @periscopetv @capetown @maccocktail @sabierfest #beer Frauleins! 😁🌍 #travel https://t.co/ZlszMGm5gQ

[Derek Hanekom @Derek_Hanekom]

Enjoy!!! https://t.co/p5fxOkYMSL

[James Costello 😎🌍🇿🇦 @jamescapetown]

.@Derek_Hanekom @MacCocktail @SABierfest @localguides @LeighAnnMol Thank you Minister!! Save you a pretzel?! 😁💝🌍😘✔ #topsbierfest #capetown

[Derek Hanekom @Derek_Hanekom]

Please! I'd have joined you if I were in Cape Town. https://t.co/WvE9d2vUVc

[James Costello 😎🌍🇿🇦 @jamescapetown]

.@Derek_Hanekom @SABierfest @LeighAnnMol Awwww!!! Not sure if we can @FedEx #German sossies!! Huggs!! 😘🌍💝✈🌍 #capetown #topsbierfest

[TOPS at SPAR Bierfest @SABierfest]

A message from @Derek_Hanekom: "Enjoy"! #PROST 🍻🍻🍻❤️❤️❤️ https://t.co/oZ0dq54hZ1

[James Costello 😎🌍🇿🇦 @jamescapetown]

LIVE on #Periscope: #CapeTown Ep 577 💝🌍😁 @sabierfest #beer fest @maccocktail @capetown Frauleins! 😁🌍💝 https://t.co/jzYnlIHakp

[James Costello 😎🌍🇿🇦 @jamescapetown]

...and then my VIP winners all arrived & got RIGHT into the #topsbierfest spirit over #cheese+pretzels !! 😋🇿🇦🌍😁 #oktoberfest #capetown #food

[TOPS at SPAR Bierfest @SABierfest]

Zat's ze spirit! @TOPSatSPAR #TOPSbierfest 🍻 https://t.co/e7h2DWbYOO

[Estelle Fredericks @MarshEstelle]

Awesome awesome time at #sabierfest!

[James Costello 😎🌍🇿🇦 @jamescapetown]

LIVE on #Periscope: #CapeTown Ep 579 😁🌍💝 @periscopeco @periscopetv @derek_hanekom @sabierfest opening! #topsbierfest https://t.co/7tXAWK2T8B

[simon doyle @SIMONDOYLE19]

An oldie but a goodie as well as a basis of how I train and how I train people #dontcheatyourself