@rob_fitzpatrick@meditoHQ Quietly delighted to hear that you were quietly delighted to be on the playlist! Loving your work! Might have to hold you to coming along next time π
@simanotors@meditoHQ@gio_self We hope to add a pack of meditations to Medito specifically dealing with these things, but in the meantime, the labelling method can be useful - try the βlabelling thoughts and feelingsβ and βrecognizing unhelpful thoughtsβ sessions in the stress pack.
@ACCPpostgrads Totally, no need to pay for expensive subscriptions for meditation π I think @meditoHQ is the best mindfulness app you can get, and itβs completely free!