Glad you enjoyed #ffuscotland meeting with @mindanddraw. It’s so important to address the stress in mental health and the trauma in our CNS through strategies otherwise we are sticky plastering. We need ways to soothe and heal our system in order to self manage Fibro. https://t.co/lZi22w1ZdA
Great session mental health last night @mindanddraw Lots of coping tips a few laughs, some art, insight and a cuppa....lovely! ((hugs)) M x https://t.co/EDEZR6Wtpw