Gary Ludwin

professional short guy, 5K 24:17 10K 51:28 1/2 Marathon 1:53:37 Marathon 4:10:57 & Ultrarunner @SelfieSunRun #Visorclub #teamwhite #bandoforange ⭐️⭐️⭐️⭐️

[Gary Ludwin @gary_ludwin]

@MartinSLewis On the subject of student finances, is there a way my daughter can start to build up her credit rating for when she leaves University. She looks to be unable to get a credit card to buy shopping on and then pay off in full each month. Are there other ways?

[Gary Ludwin @gary_ludwin]

@tomwilliams1974 Good luck with your next venture Tom

[Mote Park parkrun @MoteParkpkrun]

Looks like another warm one tomorrow, make sure you’ve got water and take your time to enjoy our park!

If you’re completing a milestone please let us know as we won’t be able to tell due to being cancelled last week….

First timers is at 8.45 and we start at 9am see you then!

[Gary Ludwin @gary_ludwin]

@McLarenF1 @LandoNorris When doing a triple header how do you ensure you have recovered from the physical and mental demands of a race weekend to ensure that you are in best shape for the next race

[Mote Park parkrun @MoteParkpkrun]

Every parkrun has a practice event before the real deal starts! This was ours 2 years ago today…!

[Gary Ludwin @gary_ludwin]

@McLarenF1 @OscarPiastri @LandoNorris the P1 Trophy, looking forward to my Silverstone prize 😊

[Gary Ludwin @gary_ludwin]

@tomwilliams1974 @parkrunhelen @PSH_A1674 @noelthatcher @parkrunJP Is this Futakotamagawa?

I did it a few weeks ago

[Mote Park parkrun @MoteParkpkrun]

Well, the weather isn't quite what it was on Saturday...but the good news is you can read our news and transport yourself back to that beautiful spring day.

Even better you can hear from @TomSprints about why it's taken 10 years to reach his 100th run!

https://t.co/5DTxUn6oXE

[Gary Ludwin @gary_ludwin]

@DanielJSims And you hope your race went well

[What The Fartlek @WhatTheFartlek]

It’s Monday and you what that means...

Rob sits down with the awesome Harry Lancaster.

Harry shares his running journey, some mind boggling times, his coaching adventures and his comeback from injury.

Don’t miss it, it’s a good one, available now wherever you get your pods

[Mote Park parkrun @MoteParkpkrun]

We have not one but two amazing spotlights in our news this week!

thanks to Alison and Trisha for sharing their stories of our fantastic parkrun. If you want to contribute and get a volunteer credit why not email us [email protected]

https://t.co/btBcvZRRbt

[Gary Ludwin @gary_ludwin]

@rainbowchaser79 Booooo

[Gary Ludwin @gary_ludwin]

@Redbearsport will you be putting your Christmas tops in a sale soon?

[What The Fartlek @WhatTheFartlek]

S13 has landed in our new format

In our 1st community Ep of the year we welcome a new (old) host, talk spring marathons, have a bumper parkrun round up and shout out your goals for 2024

Available now wherever you get your pods (links in thread)

#ukrunchat #parkrun

[Gary Ludwin @gary_ludwin]

@ColinMurray @bbc5live one for the road arctic monkeys

[What you chirping now for? @SayNoToSexism1]

Meet the team ❤️💚

[Mote Park parkrun @MoteParkpkrun]

Saturday is our regular pacer week - we still have some slots if you fancy giving it a try - no pressure to be spot on and a good way to volunteer as well as run! Don't forget you can also parkwalk 😍

[Gary Ludwin @gary_ludwin]

@Simonfesta @MoteParkpkrun @jofwise Good to hear

[Mote Park parkrun @MoteParkpkrun]

So who finished in front of @MortifiedRex or the hot dog today?! 🤣😂

This week 154 people ran, jogged and walked, 36 were first timers and 23 recorded new PBs. You also all looked amazing!

The event was made possible by 29 very soggy and spooky volunteers.